10.2.11 WOD

Date:

Share:

For time:

25 Burpees
800m Run

5 Rounds of
10 Thrusters, 35# (15#) plates
10 Overhead walking lunges, 35# (15#) plates 

25 Burpees
800m Run

Post time to comments.

Today’s workout will be held at Common’s Park.  Specifically,park near 18th and Little Raven and look for the group just South of the skatepark.  CrossFit Verve will be closed to the public Saturday and Sunday for the CrossFit Level 1 Certificate Course.
View Larger Map

Today, thousands of people will be partake in the Race for the cure at the Pepsi Center.  We wish them luck, and congratulate them on a job well done.  Be aware of the street closures for this race.  The course will be closed starting at 7a.m. so plan accordingly. 

Race for the cure

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
Previous article
Next article