Saturday 100619

"Stripping Nancy"

Five rounds for time of:
400m Run
15 Overhead squats

Overhead squats are to start heavy and strip weight each round.  Recommended weights are; ladies - 95 85 75 65 55, gentlemen - 135 120 105 95 85.

Post time and Saturday shenanigans to comments.

007
Brian 7amer, getting after it! 

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