Saturday 100904

For time:

100 Front squats, 115#/75#

On the minute, every minute, complete 10 box jumps, 20"

Post time to comments

Dom and Emmalee rolling out
Have you been taking care of your tight muscles with the foam rollers or lacrosse balls? 

Comments

  1. Courtney :

    If I wasn’t rolling out my muscles before I will definitely be doing it after this WOD. . . holy quad WOD batmatt.
    Old Chicago’s downtown today at noon to hoot and holla at TVs during the Rocky Mountain Showdown. . . only cool kids will being cheering on the CSU Rams. Give me a call if you got questions. :)
    Courtney 303-829-1504.

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