Saturday 100904

For time:

100 Front squats, 115#/75#

On the minute, every minute, complete 10 box jumps, 20"

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Dom and Emmalee rolling out
Have you been taking care of your tight muscles with the foam rollers or lacrosse balls? 


  1. Courtney :

    If I wasn’t rolling out my muscles before I will definitely be doing it after this WOD. . . holy quad WOD batmatt.
    Old Chicago’s downtown today at noon to hoot and holla at TVs during the Rocky Mountain Showdown. . . only cool kids will being cheering on the CSU Rams. Give me a call if you got questions. 🙂
    Courtney 303-829-1504.

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