100923 Thursday

"Tabata Something Else"

With a continuously running clock, complete 32 intervals of 20 seconds of work, followed by 10 seconds of rest.  The first 8 intervals are pull ups, the second 8 are push ups, the third 8 are sit ups, and the last 8 are squats.  There is no rest between exercises.

Post reps from all 32 intervals to comments.

Another video from the 2010 Colorado Games, by Chris Slaughter

Info about Saturday's Denver Metro Dash.  Come cheer on your Verve athletes at the start and finish lines!


  1. Jack :

    I miss Verve 🙁

  2. Dan Y :

    Sick Vid! Verve rocks my face off! I wish I could have been there and I really wish I would be able to do the USA Weightlifting stuff…
    Jack, where are you?

  3. CC :

    We miss you too. However are you not a dasher with us this weekend?

  4. Too cool. I love the documentation of the awesomeness!

  5. Matt :

    92, 103, 97, 164 = 456 (PR)
    Rad vid Slaughter! My Verve athletes did great on this WOD!

  6. Jack :

    Oh I am dashing my dear. Please believe.

Speak Your Mind