2 Block Breakfast

2 block breakfast:

2 egg whites (1 protein block)

1 oz leftover grilled chicken sausage (1 protien block)

0.3 c of steel cut oats (1 carb block)

1 c strawberrrys and 1 teaspoon low-fat plain yogurt (1 carb block)

1 walnut diced (2 fat blocks)

Make this into a 3 block breakfast (pictured) by adding 2 egg whites, 0.3 c of steel oat, and a half a walnut.

Yummy Yummy this will keep you full until your next snack.

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