2 block breakfast:
2 egg whites (1 protein block)
1 oz leftover grilled chicken sausage (1 protien block)
0.3 c of steel cut oats (1 carb block)
1 c strawberrrys and 1 teaspoon low-fat plain yogurt (1 carb block)
1 walnut diced (2 fat blocks)
Make this into a 3 block breakfast (pictured) by adding 2 egg whites, 0.3 c of steel oat, and a half a walnut.
Yummy Yummy this will keep you full until your next snack.
