5 rounds of:

Max reps shoulder press 95# (65#)

Without setting the bar down

Max reps push press 95# (65#)

Max reps chest to bar pull ups (C2B)

Rest 3 – 5 minutes before repeating


Cherie with elbows high and outside.  Keeping the bar in a vertical plane is essential to getting the most out of your snatch.  That doesn’t sound right does it!?!

Post total reps to comments.


  1. Chan :

    Total reps: 145

  2. Cherie :

    Cherie total reps: 86
    Worked on butterfly kipping pullups too.

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