Tuesday 110906

Complete as many rounds as possible in 10 minutes of:
15 Wall ball shots, 20# (14#)
1 Rope climb

Post rounds to comments.

Momma Brown and Coach Zac during 31 Heroes.

September is a month to remember.  This Sunday September 11th will mark the 10-year anniversary of the events that took place on 9/11. Every year several memorials are held to honor the lives lost on that tragic day. West Metro Fire Department will be hosting a memorial stair climb for the 3rd year in a row at Red Rocks Amphitheater. It is an un-timed walk aimed at using physical activity to remember the events and people of September 11th. The route of the walk is designed to equal the 110 stories of the World Trade Center’s twin towers. If you are a fire fighter it is encouraged for you to get permission from your department to wear your gear during this walk.

Verve would like to invite all who are interested in participating in this event as our Sunday WOD. There is a registration fee of $25.00 that goes to the National Fallen Firefighters Foundation. All the necessary information can be found at www.911stairclimb.com. We will meet in the parking lot of Verve at 0700 and drive together as a group.  Please add to comments if you will be joining so we know who to look out for Sunday morning.   Proceeds with go to the National Fallen Firefighter Foundation.  Join hundreds of people remembering the victims of 911. Register here.



  1. John :

    Looking good mom. I am sure that you gave your all. Thanks.

  2. Stacey :

    Kim was an amazing partner to have for this WOD, especially emotional as her son is a Navy man himself. Kim you inspired me to push beyond…would do it again in a heartbeat!

  3. Rex :

    I’m in!

  4. Matt :

    8+12 w/ 30# ball

  5. Brad :

    So cool to do something like that. In Ft Lauderdale we’ve got a mock Steve Siller tunnel to towers 5k on Saturday. That’s going to suck in full gear, but I’m sure it was no cake walk for him 10 years ago.

  6. David S :

    6+11 w/ #25 Ball

  7. Hanna K :

    Glenn and I are up for th 9/11 stair climb. See you in the Verve parking lot at 0700 Sunday.

  8. Hanna K :

    Gah! Left it too late and the Red Rocks stair climb is full 🙁 Oh well, we’ll climb Mt Falcon on the mountainbikes instead. We’ll honor by pedaling 🙂

  9. Michael W :

    I will be there at 7am tomorrow to go the Red Rocks!

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