Complete as many rounds as possible in 5 mins of:
3 Deadlifts, 275#(185#)
7 Push Press, 115#(75#)
Post reps to comments or BTW
ZONE PALEO PAD SEE EW
This is a great Asian-flare recipe from zoneappetit.com. This will yield, per serving, a pretty even block ratio.
Servings per batch: 6
Calories per serving: 244
Zone calculations per serving: 3P, 2C, 3F
6 garlic cloves, peeled and minced (no vampires at your house after making this…)
1 pound of boneless, skinless chicken breast, sliced thinly on a diagonal
2 tbsp olive oil
3 cups broccoli rabe florets and leaves or Chinese broccoli (I used regular, standard broccoli)
10 carrots, peeled
1/3 c. coconut aminos
1 ½ tbsp. coconut sugar
Lay your peeled carrots on a cutting board and use a Y-peeler or vegetable peeler to create thin, wide ribbons. Peel those babies all the way…
Warm the olive oil in a deep, large sauté pan over medium heat. Add garlic and chicken and sauté for 5 minutes, or until the chicken is white on the outside
Add the broccoli, coconut sugar, and coconut aminos and continue cooking for another 5 minutes until the broccoli has softened a bit. Add the carrot ribbons and cook 5 more minutes.
Push the stir fry aside and crack the eggs into the pan. Stir to scramble, and then mix everything back together once the eggs have firmed-up.
-The post on Sunday’s is always a recipe, either Paleo or Zone or both. If you have any great recipes, e-mail firstname.lastname@example.org.
-Yoga @ 8am with Kacey. Be there or be…. a tight bundle of knotted muscle.