Boomer Scallops

Recipe by Amy (Jared tried it to make sure it was not poisonous).  This is 100% Paleo but the Zone blocks are listed.

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3 Block Meal
4 1/2 oz Scallops

1 c Tomatoes (chopped)
3 c Mushrooms (chopped)
2/3 tsp Olive Oil
3/10 oz Pine Nuts
Crushed garlic (to taste, I used about 1/4 tsp)
Fresh Basil and Dill, and cracked Pepper to taste

4 Block Meal

6 oz Scallops

2 c Tomatoes (chopped)

3 c Mushrooms (chopped)

2/3 tsp Olive Oil

4/10 oz Pine Nuts

crushed garlic (to taste, I used about 1/4 tsp)

Fresh Basil and Dill, and cracked Pepper to taste

 

In a skillet or wok, heat the olive oil and crushed garlic.  Add the tomatoes, mushrooms and scallops.  After the tomatoes begin to cook down, add fresh basil and dill.  Once the scallops are cooked through (but NOT overdone) transfer from skillet to plate.  Finish off with pepper and pine nuts.

 

Zone Blocks

3 BLOCK MEAL: 3P  2C  5F

4 BLOCK MEAL: 4P  3C  6F

 

*If you are NOT cutting back on your carbs, serve this meal over a bed of cooked spinach.  ( 1B = 1 1/3 c)

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