CrossFit Football Trainer Course
Date: July 11-12, 2015
- 8 a.m.-5:30 p.m. with a 1-hour lunch break
- Arrive at 7:30 a.m. on Day 1 to check in.
Location: CrossFit Verve
3344 Walnut St, Denver CO
This course is an introduction to the concepts, movements and level of intensity needed to be successful in training for sport. In the course, participants are provided with a foundation for training athletes. They are taught the fundamentals of sport-specific training, including sprinting, basic movements, warm-ups and cool downs, change-of-direction and agility drills, jumping and weightlifting. Participants are given information on programming, nutrition and diet, and film study. Film study demonstrates the practical application of the CrossFit movements to football and other power sports. Anyone who trains groups that are required to be strong, agile and powerful can benefit from this course, no matter the level of athletes.