July 6th and 7th   9a.m. – 5:30p.m.

The Level 1 Trainer Course is an introductory course on CrossFit’s methodology, concepts, and movements. . The course includes classroom instruction on: CrossFit’s conceptual framework, CrossFit’s foundational movements, programming to optimize training results, and nutrition strategies to support fitness. 

Hands on small group training sessions include instruction on CrossFit’s foundational movements under low intensity with a focus on improving technique. Students will have their movement observed and corrected, and engage in dialogue concerning effective correction techniques.

Large, group CrossFit workouts are conducted as an example of bringing it all together; establishing an example of how to conduct a class and how to hold a standard of proper technique under high intensity and scaling for any ability level. 

The purpose of the course is to provide students with an introductory level education on the fundamental principles and movements that make up the CrossFit Program.