CrossFit Level 1 Certificate Course – January 17th and 18th, 2015

CFL1 WebLogo Wht 2 CrossFit Level 1 Certificate Course   January 17th and 18th, 2015

CrossFit Level 1 Certificate Course

Date: January 17th and 18th, 2015

Time: 9 am – 5:30 pm

Location: CrossFit Verve

3344 Walnut St, Denver CO

The Level 1 Certificate Course introduces the methodology, terminology, and movements foundational to CrossFit. The course is comprised of lectures, movement “break out” sessions for hands-on practice, and workouts. These elements enable participants to better apply the program for personal use and to begin training others with CrossFit.

Click here for more information and to register.

CrossFit Level 1 Certificate Course – November 29th and 30th, 2014

CFL1 WebLogo Wht 2 CrossFit Level 1 Certificate Course   November 29th and 30th, 2014

CrossFit Level 1 Certificate Course

Date: November 29th and 30th, 2014

Time: 9 am – 5:30 pm

Location: CrossFit Verve

3344 Walnut St, Denver CO

The Level 1 Certificate Course introduces the methodology, terminology, and movements foundational to CrossFit. The course is comprised of lectures, movement “break out” sessions for hands-on practice, and workouts. These elements enable participants to better apply the program for personal use and to begin training others with CrossFit.

SOLD OUT.

*** The next Level 1 Certificate Course will be held on Jan 17th and 18th. See the Events page for more information.

CrossFit Weightlifting Trainer Course – August 29 and 30, 2015

CFSC OlyWeightlifting Black CrossFit Weightlifting Trainer Course   August 29 and 30, 2015

CrossFit Weightlifting Trainer Course

Date: August 29-30, 2015

Time: Saturday 9am – 4pm and Sunday 9am – 3pm

Location: CrossFit Verve

3344 Walnut Street, Denver, CO

Spend two full days with CrossFit Coach Mike Burgener OR one of his tier one coaches staff learning, studying and practicing the Snatch and Clean & Jerk. The Snatch and Clean & Jerk bring speed, power, coordination, agility, accuracy and balance to your strength training. These lifts are indispensable to CrossFit programming and expert coaching is a powerful advantage.

Click here for more information and to register.

CrossFit Level 1 Certificate Course – October 25 and 26, 2014

CFL1 WebLogo Wht 2 CrossFit Level 1 Certificate Course   October 25 and 26, 2014

CrossFit Level 1 Certificate Course

Date: October 25 and 26, 2014

Time: 9 am – 5:30 pm

Location: CrossFit Verve

3344 Walnut St, Denver CO

The Level 1 Certificate Course introduces the methodology, terminology, and movements foundational to CrossFit. The course is comprised of lectures, movement “break out” sessions for hands-on practice, and workouts. These elements enable participants to better apply the program for personal use and to begin training others with CrossFit.

Click here for more information and to register.

CrossFit Kids Course – October 11 and 12, 2014

CFK logo white CrossFit Kids Course   October 11 and 12, 2014

CrossFit Kids Course

Date: October 11-12, 2014

Time: 9 am – 4 pm

Location: CrossFit Verve

3344 Walnut St, Denver CO

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.

Please note – there are some prerequisites that must be completed prior to registering for this course! Click the link below for more information.

Click here for more information and to register.

Aerobic Capacity Seminar w/ Coach Chris Hinshaw – September 27, 2014

Aerobic Capacity Seminar w/ Coach Chris Hinshaw

Date: September 27th, 2014

Time: 9am – 5pm

Location: CrossFit Verve

3344 Walnut St, Denver CO

Aerobic Capacity Seminar Flyer2 at CrossFit Verve 475x618 Aerobic Capacity Seminar w/ Coach Chris Hinshaw   September 27, 2014

Spend a full day with Coach Chris Hinshaw learning how to identify, asses and develop your resistance to fatigue and biomechanical efficiency. Participants will receive individualized running form analysis and a simplistic approach to advanced endurance training. 

This seminar is appropriate for coaches, trainers and athletes looking to create a more robust and efficient aerobic system.

Click  here to register and for more information.

CrossFit Level 2 Course August 23rd and 24th

CF CPC 02 CrossFit Level 2 Course August 23rd and 24th

CROSSFIT LEVEL 2 COURSE CERTIFICATE – AUGUST 23RD AND 24TH, 9 AM – 5 PM.

COURSE DESCRIPTION

The Level 2 Certificate Course (formerly the Coach’s Prep Course) builds on the concepts and movements introduced at the Level 1 Certificate Course.  The course is ideally suited for all CrossFit trainers, emerging Affiliates, and anyone serious about developing quality in coaching techniques.  Attendees will enhance their understanding of the CrossFit methodology, program design and implementation, and advance their coaching skills.

Come prepared to be heavily engaged.  Peers and instructors will provide coaching, evaluation, and feedback as you actively participate in lectures, small group work, and workouts.

Click here for more information and to register.

Aerobic Capacity Seminar with Coach Chris Hinshaw

chris hinshaw Aerobic Capacity Seminar with Coach Chris Hinshaw

Coach Chris Hinshaw

Aerobic Capacity Seminar with Coach Chris Hinshaw  —  Saturday, July 19  2014 at CrossFit Verve

Sign up here!

This seminar is centered around developing your resistance to fatigue. Coach Hinshaw will lecture on understanding the sources of fatigue, how it develops and limits performance. He will also cover pacing – athlete on-boarding, assessing your aerobic efficiency, manipulation of workout variables, threshold training, dynamic vs static warm-up, and personalized interval programming. Another lecture will discuss muscle recruitment and development – the transition from CrossFit to endurance and the space in-between. The last lecture will cover developing aerobic capacity – programming endurance workouts (volume verses intensity, general to specific).

There will be two practical application workouts, including a run workout that focuses on the importance of pacing based on the standard list of programming variables (interval distance, workout distance, amount of rest, type of rest) and a row / ballistic team workout.  You will leave this one day seminar with a better understanding of the development of aerobic capacity and resistance to fatigue, as well as how to apply this knowledge to a workout scenario for CrossFit athletes.

A little about Coach Chris Hinshaw:

A former All American swimmer and an experienced professional triathlete with top international finishes including a 2nd place overall finish at the Hawaiian Ironman World Championships, 2-time member of Team USA at the Hawaiian Ironman, 2nd place overall finish at the Ironman World Championships in Canada, and a 1st place overall finish at Ironman Brazil.

Coach Chris has been a CrossFit athlete for almost 6 years. He specializes in endurance coaching for the CrossFit athlete. Chris is a CrossFit Level 1 trainer, CrossFit Competitor Course certified, Certified Rocktape Doc, NC Lab Scientist, and coach at NorCal CrossFit. Chris is the endurance coach to more than a dozen Games athletes including Jason Khalipa, Camille Leblanc-Bazinet, Matt Chan, Lindsey Valenzuela, Alessandra Pichelli, Dan Bailey, Lauren Fisher, Neal Maddox, Pat Barber, Garret Fisher, Gretchen Kettleberger, Rory Zambard, and Cole Sager.

Hours:  9AM–5PM, lunch 12PM–1PM

Address:  3344 Walnut St  Denver, CO 80205

Cost:  $150, via MBO sign-up here.  Non-refundable, non-transferrable.

Sign up here!

CrossFit Level I Seminar

CF L1 ANSI logo blk CrossFit Level I Seminar
June 21st and 22nd   9a.m. – 5:30p.m.

The Level 1 Trainer Course is an introductory course on CrossFit’s methodology, concepts, and movements. . The course includes classroom instruction on: CrossFit’s conceptual framework, CrossFit’s foundational movements, programming to optimize training results, and nutrition strategies to support fitness. 

Hands on small group training sessions include instruction on CrossFit’s foundational movements under low intensity with a focus on improving technique. Students will have their movement observed and corrected, and engage in dialogue concerning effective correction techniques.

Large, group CrossFit workouts are conducted as an example of bringing it all together; establishing an example of how to conduct a class and how to hold a standard of proper technique under high intensity and scaling for any ability level. 

The purpose of the course is to provide students with an introductory level education on the fundamental principles and movements that make up the CrossFit Program. 

 

CrossFit Coaches Prep Course

CF CPC 01 CrossFit Coaches Prep Course

July 5th and 6th  $1,000    9am to 5:30pm

The Coach’s Prep Course is an intermediate level seminar, building on the concepts and movements introduced at the Level 1 Trainer Course. This course is ideally suited for all CrossFit trainers, emerging Affiliates, and anyone serious about developing quality in coaching techniques. Attendees will enhance their understanding of the CrossFit methodology, program design & implementation, and advance their training skills.

Sign up HERE