Results require hard work. You don’t get strong and fast sitting on your ass.
At CrossFit Verve, we give you the structure and motivation to maximize results from the time you have to commit.
But results also require recovery.
Why? Because hard training breaks you down. It is during recovery that you actually get stronger and faster. This does not mean that you shouldn’t ever feel tired. Sometimes you should feel shattered. But do that too often, or too regularly, and your body stops responding to the training… and you can actually start going backward.
Most athletes can feel when they are tired (or not), and even the hardest athletes recognize the need for recovery. They understand that the balance between training load and recovery is the key to unlocking their potential. But here’s the problem: knowing when, and how hard, to train is usually a guess. And the Crossfit culture which makes us all so fit also makes that question hard to answer. We are fierce. We are committed. We don’t accept weakness. But “recovery” is not weakness: it is a biological necessity.
This is why we are introducing Restwise,
the world’s first, scientifically validated, non-invasive recovery monitor.
Take a minute each morning to enter a dozen quick, intuitive “markers”, and the web-based software generates a real-time, personalized recovery score. And because Restwise captures the body’s response to all of life’s stress (not just training), using it helps athletes get the most from their CrossFit commitment by teaching them about their response to stress.
Take the guess work out of optimizing the results from the damn hard work you do with us at CrossFit Verve – use Restwise. And if you have any questions about the tool, watch the video and talk with us. We’ll tell you how even a few months of using the system has already had a measurable impact on our results.
Know when to go hard. Know when to go easy. Know when to go home.
And get a 10% discount when you subscribe to Restwise using CrossFit Verve’s Restwise link. Register here!