Wednesday 110907

Five rounds for time:

3 Cleans
20 Burpees

Post time and load to comments. 

Chris Gowe, dynamic effort DB bench press @ HD&CC.

CoQ10?  English Please

CoQ10 is short for, Coenzyme Quinone10.  A natural chemical in you body that helps in cellular respiration to create ATP or energy for your body.  Energy hungry organs in your body such as your heart, liver, and kidney’s love CoQ10!  It keeps these organs working at their optimum levels and in turn keeps you on your game.  CoQ10 not only gives your body energy, but has several other benefits. 

Heart health: studies have shown that CoQ10 can maintain a healthy cardiovascular system.  Use of CoQ10 can benefit patient post cardiac arrest resustitation.  Blood pressure: CoQ10 can keep your blood pressure in check!  Parkinson’s disease: A 2002 study had shown that a daily dose of CoQ10 reduced the progression of the disease by 44%.  Stop by your local grocerers, or order online to reap the benefits of CoQ10. As always, address your daily diet before worrying about supplementation.

^ "Study Suggests Coenzyme Q10 Slows Functional Decline in Parkinson's Disease". 2002.
^ Witztum, JL (1994). "The oxidation hypothesis of atherosclerosis". Lancet 344 (8925): 793–5. doi:10.1016/S0140-6736(94)92346-9. PMID 7916078.


  1. Ben :

    Is there a prescribed weight on the cleans for the folks at home?

  2. Cherie :

    Ben about 80-85% of your 1RM

  3. Jim Duwve :

    13:38 175# cleans

  4. David S :

    11:35 175#

  5. Josh Albert :

    Is there a particular amount of CoQ10 to take daily or is it going to vary from person to person?

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