As a team, complete as many reps as possible in 15 minutes of:
50 Meters overhead plate lunges, 25#/10#
Sit-ups
Hang power cleans 95#/65#
This is a team workout. Rotation of exercise is determined by the athlete completing the lunges. All members must be working together.
Post total reps for sit-ups and HPC's to comments.
Be afraid, Mr. Halloween preparing to paint 300 zombies.
It's going to be a scary fun time. Come in costume for today's 9am and 10am WOD's. Best dressed for each class wins some loot. You'll be the judges.
Happy Halloween everyone! I wish I could go to the dress up WOD today but I'm already at work setting up for a 1000 gorillas to run the streets of downtown. If your in the area, come say hi!
Have a fantastic day guys!
Posted by: Victoria | Saturday, October 31, 2009 at 08:16
Just wanted to say that today's WOD was really fun. Sorry I flaked out on breakfast after words while I was at the bank I realized that I was was missing my nephews play off football game. Looking forward to the nutrition talk tomorrow I always seem to learn a lot at those things. Have fun and be safe tonight folks
Posted by: derek | Saturday, October 31, 2009 at 13:13
Thanks everyone for a great festive WOD.
Hillary have you found your dog?
Posted by: CC | Saturday, October 31, 2009 at 17:29