Friday 091204

For time:

Row 1000 meters

50 Burpees

30 Dumbell split jerks, 40#/25#

Post time to comments.


What's coming and when?  Better question – will you be prepared?

2010 CrossFit Games

We are all CrossFitters for a couple of reasons.  Some simply love the level of fitness they can attain by working their asses off for an hour a day, five or six days a week.  Others enjoy the sense of community that is shared by every athlete that steps foot in the doors.  Others still enjoy the feeling of being an athlete again – a feeling that hadn't embraced since high school or college.  Our workouts are each competitive events to one degree or another and every day is an opportunity to train and compete.


The CrossFit Games take this sense of athleticism to the extreme.  For those CrossFitters who have made CrossFit their sport, the Sectional, Regional, and World Games are the pinnacle of their competitive sport.  Athletes participate in several workouts throughout a weekend, leaving no physical traits of fitness untested.  All weaknesses are exposed and punished.  Yet the beauty lies in the fact that the sense of community is magnified at these events.  Time is the enemy, not your opponents.

The 2010 CrossFit Gameswill be announced in the very near future.  For those interested in participating, the journey starts now.  Preparations are underway already and for those interested, please make your intentions known so that we can help get you on the right track.  Stay tuned for more info about the Sectional Qualifier, as it is going to be announced very soon.  This is going to be fun!


  1. This one is gonna hurt. Hehe. But it’ll hurt SO GOOD!!!!!!!!!!!

  2. Anna :

    Can’t wait for the 2010 games. Last year was so much fun just to go and be apart of the family of crossfitters from all around the world. The whole world of crossfit is such a tight knoit community. You really feel close to all those in the games. You know what they are going trhough when performing WOD’S. You might not know them personally, but on some deep dark level you can all relate to their pain. Therefore making you feel like on big family. It is hard to explain, but it was real and it was a blast. Participating in the competition was a challenge in itself. I encourage everyone to atleast attend the sectionals and regionals even if you are not competing. The feeling of belonging to something greater is such a reward.

  3. emmalee :

    Does anyone know if the Festivus party is requiring an ugly sweater?

  4. robyn :

    I did my first totally Rx’d workout today. It’s not much but sure feels good not to have modified any part of the WOD.

  5. Robyn :

    Oh yeah and in 12:34!

  6. Matt :

    Effing brutal!!!
    Way to go Robyn!

  7. If you love her, let your love as the sun surrounded her and give her freedom..

  8. Um…like the style of your writing.

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