Friday 091211

500m Row for time:

Rest as needed and then;

Five rounds for time of:

15 Ring dips

25 Box jumps

Post rounds to comments.

Catherine, Joei, Mas and Stef: This is what happens when the coach isn't looking

The only way to win is to do more work faster! Get ready for the butterflies, CrossFit has announced the 2010 Games.  If you are planning on competing keep your eyes hereOnce registration opens it will sell out fast, look for the Mountain sectional qualifier.  Even spicier, there will also be a qualifier for the affiliate cup this coming year.  Stay tuned for more details.


  1. Stef :

    OMG… check out how hot everyone’s muscles look! I want to know them. Is this the hot gym? I’m joining

  2. LMAO! …. and someone steals one of the FIVE cameras. We’re effing elite! Where’s my chalk?!?!?!

  3. Jeff "CueBall" McDowell :

    The left side, is ready to deliver some serious pain… while the right side is ready for discussion through modern art!
    Did “Nasty Girls” 11:07 with jumping MUs and excited that I’m so much closer to a full MU!

  4. Donna :

    Has anyone seen a green women’s mountain hardware jacket at Verve?

  5. Alan :

    Way to go CueBall!!!! Getting Stronger over there!!! You’re gonna be a beast when you get back!!! Can’t wait until your home! Stay Safe!

  6. Matt :

    Donna, I have not seen a jacket, nor has Cherie. If we do, it’ll be in the back storage room.

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