Friday 100101

Date:

Share:

Happy New Year!

Snatch

3 -3 -3 -3 -3 -3 -3

Post loads to comments.

005 095 
Catherine in August 2009 and now

If you need a little motivation to help you stick to your New Years resolutions, I think this will help. 

Congratulations to Catherine, today marks the day that she officially lost over 50 lbs with us at Verve.  Catherine has been with us now for six months and started the zone diet right away.  Catherine we are so proud of your dedication to your health and fitness. Health is a journey not a destination.  Congratulations again, this proves your amazing dedication!

What are your New Years resolutions?

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
Previous article
Next article