Friday 100325

Three rounds for time of:

10 Deadlifts 275#, 185#
50 Double-unders

Post time to comments.

Crossfit Verve-667
Sara's first muscle-up

CFV Mountain Sectional Athlete Profile: Sara Weisbart

Sara's been a crossfitter now for 1 year and 3 months.  She has competed in several crossfit competitions, including last years regionals.  As time ticks on, Sara keeps getting stronger and that was proven yet again at this years mountain sectional.

WOD results:

Row/Swing/Run 14:17 Rx 17th place 
Snatch/Muscle-up 110#, 1 MU (her first ever), 18th place
Squat clean/pull-up/box jumps 3.07 rounds Rx 32nd place

Sara finished in the top 30, landing 18th place overall with a total of 67 points and is qualified to compete in the CrossFit Regional Games this May.

Congratulations Sara!


  1. You rock Sara!!!

  2. That is freakin’ OUTSTANDING!!! Keep it up Sara.

  3. Congrats Sara!!! Air five…. niiiice

  4. Courtney :

    I LOVE the picture, you are awesome Sara!!!!

  5. beck :


  6. Greg B :

    possibly one of the best clips from the video. kick a$$

  7. Anna :

    Congrats Sara!!!! Woop Woop! You did awesome this weekend. So great to see you do so well. All I can say about regionals, is Bring It On!!!! Verve always represents!

  8. Elizabeth :

    Congrats! That is so awesome! And it’s on video! Love it!

  9. Joylyn :

    Awesome Sara! I LOVE that clip in the video. You are such a strong girl, can’t wait to see what the future brings for you! Congratulations!

  10. Victoria :

    Congrats Sara! You are freckin awesome. You should be soo proud of yourself! I know we all are!

  11. Robyn :

    Freakin awesome Sara. Happy to have been heat buddies and hang with you at sectionals, keep rockin it:)

  12. Sara :

    Thank you so much everyone! I feel so special 🙂 Thank you so much for all of your cheering, coaching, support, and friendship! Verve is a huge part of my life and without it I wouldn’t be where I am today. I had so much fun last weekend! Couldn’t have been happier with the outcome. So proud of all the Verve athletes, volunteers and spectators! Without you all the magic couldn’t have happened. Love you all!!! Also, a HUMONGOUS Thanks to Cherie and Matt- The best coaches in the world.
    Hooray Muscle Ups!

  13. Very awesome to witness for SURE! Congrats!!!

  14. Andy :

    Big ups, Sara! Here’s to getting your first muscle-up on the big stage and continued a$$-kicking in the Regionals!

  15. Nat Ridder :

    WELL DONE!!! You rock!!

  16. Mas :

    second day video is up on the mainsite!! Good times….

  17. Sarah L :

    Sara that was AWESOME!!!!! You are sooooo inspiring!!

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