Friday 100325

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Three rounds for time of:

10 Deadlifts 275#, 185#
50 Double-unders

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Crossfit Verve-667
Sara's first muscle-up

CFV Mountain Sectional Athlete Profile: Sara Weisbart

Sara's been a crossfitter now for 1 year and 3 months.  She has competed in several crossfit competitions, including last years regionals.  As time ticks on, Sara keeps getting stronger and that was proven yet again at this years mountain sectional.

WOD results:

Row/Swing/Run 14:17 Rx 17th place 
Snatch/Muscle-up 110#, 1 MU (her first ever), 18th place
Squat clean/pull-up/box jumps 3.07 rounds Rx 32nd place

Sara finished in the top 30, landing 18th place overall with a total of 67 points and is qualified to compete in the CrossFit Regional Games this May.

Congratulations Sara!

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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