Friday 100402

Five rounds, 15 – 12 – 9 – 6 – 3 for time of:

Hang squat cleans, 115#/75#

Handstand push-ups

Post time to comments.

I 054
Hurdle burpee fun with Bethany and Jack, while Tim walks in asking "Is Stef wearing camo?

All I can say is WOW!WOW is right, the results of the Paleo challenge are in and they are jaw dropping. As a whole we had 36 people participate.  From that 36, 10 dropped out.  So out of 26 people there was a total of 176 pounds lost. Yes, that's right 176 POUNDS in 30 days.  That's an average of  6.7 pounds per person lost, did I already say amazing?  As a group we lost 46.15 inches of our waists, that's almost 4 feet of waist GONE.  Not to mention the women lost 18 inches off their hips.  We are so astounded by the results that we've decided to crown a 1st and 2nd place male and female winners. The winners will receive the following: 

1st place male and female

2nd place male and female

  • 1 Hour personal training with the trainer of your choice
  • Verve T-shirt
  • 5 Paleo-riffic paleo kits  

You all did amazing we are so happy to see so many people getting HEALTHIER.  Many have even approached us and said there is no way they are going back.  Great job people!  Stay tuned, winners will be announced in tomorrows post! 

Comments

  1. greg b. :

    Every one of you are rock stars! WOW that is some impressive results. If you dropped out do it again. All i can say is I was surprised how well I felt and how well I adjusted. Keep it up you are all role models for someone, you may just not know it.

  2. robyn :

    can anyone tell me where to find the link for the traveling WOD’s?

  3. Dan :

    Robyn, Google “Travel WODs” or something like it. I found lots of sites with many different types this way.

  4. Wow, today’s WOD kinda trashed my upper body and mainly wrists. I did carb out last night so maybe that didn’t help……. *shame*
    Travel WODs: http://www.crossfitevolution.com/travel-wods/

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