Friday 100416

Date:

Share:

Run 1600m

Rest 3:00 minutes

Run 1200m

Rest 2:00 minutes

Run 800m

Rest 1:00 minute

Run 400m

Post times to comments.

DSC_0566-709
Doug Michaels CF Verve amazing sectional athlete.

CFV Mountain Sectional Athlete Profile: Doug Michaels

Doug has been doing CrossFit with Verve for over a year now.  This was Doug's first competition and did an awesome job with all WOD's completed as rx'd!

WOD results: 

Row/Swing/Run 16:33 Rx 112th place
Snatch/Muscle-up 135#, 2 MU, 124th place
Squat clean/pull-up/box jumps 3.11 rounds Rx 109th place

Doug landed 119th place overall with a total of 345 points.  We are super proud Doug and LOVE having your smiling face and infectious positive attitude on the Verve team.

Congratulations Doug!

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
Previous article
Next article