Friday 100507

Three rounds, 21 – 15 – 9 for time of:

Jumping sit-ups

Ring push-ups

Post time to comments.

Josh and Heather rockin the headstands

Congratulations to all the April personal records, check it out!

What do you plan to do this May? 


  1. Amanda K. :

    strict pull up. wanna get one!

  2. Tiffany :

    increase ohs and snatch maxes and capacity/stamina…in other words stop being a wuss with those movements.

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