Week 12: Floor press 5, 5, 5 reps @ 40%, 50%, 60%
Please fill out and bring your worksheet
Then, 8 – 7 – 6… – 2 – 1 reps for time of:
Handstand push-ups
Power cleans, 135#/95#
Post time to comments.
Joe Cruz, outback in Aussie.
Cha – Cha – Cha Changes…
We've had a few questions lately and a few changes. First, everyone want to know "What is going to happen to the class size, when we move?". Our plan is simple, take the class size to 12 per session, that's 3 more then there is now. Try it out and see what happens (there are many things to try from there, more trainers, more class times..etc…). Our goal remains and will remain to deliver the best possible CrossFit training we can at a price the average person can afford, but in order to deliver that we must grow. We love training and we love knowing everything we can about how you, our athletes move and stay healthy. This will not change.
Schedule Changes
If you haven't already noticed, 7:30pm has been removed from the schedule on Mondays, Tuesdays and Thursdays. We have a new Foundations group (to replace our friends we lost over the summer) starting Aug 23rd and they will be meeting at that time. If you are one of the few, who love 7:30pm (or that's the only time you can come), we still have that option available on Wednesday's and Friday's, so PLEASE utilize those.
No more 11:30 and 12:30 on M/T/TH. This is a trial. We created the 11:30 and 12:30 options on those days because our noon was OVERFULL. Well that is just no longer the case. Many times we end up having one-on-ones during these times, or the trainer sits with no eager athletes to train. So we are going back to the noon classes 5 days a week. If all of a sudden we see that there is a wait-list or the noon is overfull again. We are HAPPY to put those times back on the schedule.
Now 2 class times on Sunday and 3 on Saturday. Our weekends, also used to be overfull, so we added times. Again, this is no longer the case. If we find that colder weather, brings you back into the gym more often, we will be happy to add them back to the schedule.
For those of you who have expressed concern, we love our little gym and how are we supposed to stay "elite" if we get bigger? Well the reality is that in order to be a business that thrives, offers new programs, supports it's employees and generally rules the universe, we need to grow. PLEASE if you have any concerns do not hesitate to comment, e-mail or call Cherie or Matt directly. We are very excited about what the future holds, THANK YOU for being a part of it.
