Friday 100827

Week 13: Bench press 5, 5, 5 reps @ 65%, 75%, 85%
Please be sure to use the spreadsheet.

Then, complete the following for time:

45 Double-unders
45 Push press, 95#/65#
45 Supine ring rows
45 Double-unders

Post time to comments.

Joei completing her first WOD w/ unassisted pull-ups!!! 

This weekend is the Colorado Open, hosted by Front Range CrossFit.  Verve has 10 fantastic athletes participating and we'd love to show them support by going to cheer them on.  They are: Andy, Blake, McKenna, Anna, Cat, Cherie, Courtney, Dom, Emmalee, and Robyn.  Spectating is free, so come one, come all.

The event is held at Front Range CrossFit
Parker Road Business Center
1338 South Valentia Street, Unit 182
Denver, Colorado 80247

Athlete Check In
Athletes will be able to check in at FRCF Friday night today from 5pm-8pm or Saturday morning from 7am-9am. If you can make it Friday night, please do. Saturday morning will be rushed and crowded.

Heat times will be posted today on the FRCF site.

Saturday's events will be announced Friday at noon on the FRCF site. 8am Opening address, 9am 1st heat starts.

Sunday's events will be announced Saturday at 5:30 pm in the gym. Heat times for Sunday will be posted on the FRCF site by the end of the day Saturday. The 1st heat starts on Sunday at 9am. Award ceremony will be at 5:30 pm.


  1. Slaughter :
  2. Dom :

    Great Job Joei!!!

  3. Emmalee :

    Awesome Joei great milestone as a crossfiter!

  4. Slaughter :

    Joei’s a badass!
    Question for all: is there people going as support crew for the athletes this weekend?

  5. Matt :

    I’m going to as support/coach… And I can’t wait!

  6. Sarah Lev :

    I will be there with bells and whistles on suckas!!

  7. Slaughter :

    just got a BUNCHA stuff at whole foods for Support food. Also bringing the CAM-ER-A for filming w00t!

  8. Amanda K. :

    I’m going too!

  9. Robyn :

    Coaches and other participants that have done this in the past, what should i plan to bring that i may need throughout the day???
    Oh yeah, and now i’m a little more nervous than yesteday knowing the WOD’s:)

  10. CC :

    Robyn and other competitors.
    – Bring a change of clothes
    -Food, Food, Food something easy and something usual. Also something for post WOD
    – Also something to sleep on or take a nap
    – camping chair
    See you bright and early

  11. Cueball :

    Joei congrats amiga on the PUs!!! It’s those moments that you live for in the community and why CF is so bad ass!

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