Friday 100910

Week 15: Back Squat 5, 3, 1+ @ 75% – 85% – 95%

Followed by:

25 – 20 – 15 – 10 – 5, Medicine ball cleans

10 – 10 – 10 – 10 – 10, Toes to bar 

5 – 10 – 15 – 20 – 25, Kettlebell swings 


Post time and loads to comments.

Anyone else notice how strong Jamey's gettin"? Congrats to a lot of personal records today! 

A funny tidbit about eliminating sugar from your daily routine, even Ellen's doing it!

"If there were no holidays or we lived in a cave, this would be so easy". – Ellen


  1. I keep tellin’ her that she’s a killer! Jamey rocks!

  2. Slaughter :

    great picture Jamey – that’s a facebook profiler for sure.

  3. Cruz :

    Many props to all of the PRs from yesterday and many thanks to Zac for pushing me to a weight that I never thought I’d have over my head!
    P.S. Come see the Denver Roller Dolls roller derby at the 1st Bank Center on the 18th! Let me know if you want tix to see me coach my team to victory (you’ll also see my lovely wife kicking ass).

  4. Amanda K. :

    Jamey – you rocked that jerk yesterday! Amazing stuff!

  5. Slaughter :

    I have seen athletes perform the impossible
    Even against every fiber of their being
    A liven war cry in the face of adversity
    They overcome from sheer exertion of will
    Shattering the falicy of the immovable object
    By becoming the unstoppable force
    They choose to believe in their own capacity for greatness
    And they are rewarded
    Belief is a place where the irrational exuberance of childhood finds new light.
    Where the burden of the past is shed.
    In favor of the promise of the future
    Belief is a chance to give all the hard knocks back
    To free ourselves and become anything
    Stop wondering if you can
    And know that achievement is as simple as trying
    Over, over and over again.
    -Jon Gilson, Again Faster

  6. Michael :

    Well done. I am proud to have been and continue to be one of your teammates.

Speak Your Mind