Week 15: Back Squat 5, 3, 1+ @ 75% – 85% – 95%
Followed by:
25 – 20 – 15 – 10 – 5, Medicine ball cleans
10 – 10 – 10 – 10 – 10, Toes to bar
5 – 10 – 15 – 20 – 25, Kettlebell swings
Post time and loads to comments.
Anyone else notice how strong Jamey's gettin"? Congrats to a lot of personal records today!
A funny tidbit about eliminating sugar from your daily routine, even Ellen's doing it!
"If there were no holidays or we lived in a cave, this would be so easy". – Ellen
