Friday 101001

For time:
50 Box jump, 24" (20")
50 Jumping pull-ups
50 Kettlebell swings, 16kg (12kg)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20# (14#)
50 Burpees
50 Double unders

Post time to comments.


Slaughter, Mr. Young, Mel-M, H.P. and Courtney… an afternoon WOD.

If you haven't heard, the USA Weightlifting and CrossFit have joined forces to put on a unique event this weekend in Colorado Springs.  There are over 200 athletes from all over the country competing, some crossfitters, some weightlifters.  CrossFit Verve has six athletes competing over the course of three days.  The events are as follows:

Snatch, 1 rep
Clean and jerk, 1 rep
As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps
12 Pull-ups
24 Double-unders

Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score. Post score to comments.

All events will be completed one right after the other, so once an athlete starts the snatch, it's game on! Here is the start times for the Verve competitors.

Friday, October 1
69kg Chris Zienkievicz 1pm

Saturday, October 2
63kg Emmalee Moore 11:30am
63kg Cherie Chan  11:30am
69kg Anna Anderson 11:30am

Sunday, October 3
105kg Mas Godinez 2pm
105kg Matt Chan 2pm

If you can't make the road trip, but still want to watch the action, Watch it LIVE for Free.

NOTE: Saturdays classes are cancelled, but a WOD will be posted…


  1. Dan Y :

    Woop wooop! Here we go Verve!!! Gotta work but I’ll be there in spirit!

  2. Slaughter :

    GO ZINK!

  3. Matt :
    ZINK – KILL IT!!!

  4. beck :

    GO VERVE! is spectating free?

  5. Matt :

    JB, I’m not sure. I heard that it was $25 for the whole weekend, but haven’t seen that in writing anywhere.
    One thing’s for sure, it’s free online. Though pretty choppy.

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