Friday 101015

Three rounds for time of:
15 Deadlift, 225# (155#)
15 Handstand push-ups
15 Pull-ups
15 Thruster, 95# (65#)

Post time to comments.

This WOD looked fun, too bad it was my rest day.  Jackie, Jen O., K.C. and Becky rockin' out 30 thrusters for time.


 And then there was comic relief.


  1. Emmalee :

    So Diane and Fran trickery……

  2. Thank beetlejuice that today is a rest day. Pottsie is sore.

  3. Dave H :

    I want to thank Zac and the 12n class Friday for letting me ‘drop-in'(visiting from Lake Tahoe, Crossfit-Avalanche). I wish I could say it was the altitude, but that WOD kicked my a**!!
    Good times!

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