Friday 110415

Five rounds for time of:

5 Wall climbs 
10 Toes 2 bar
20 Box jumps, 24" (20")

Post time to comments.

And the Winners of Biggest Body Composition Changes goes to…

Robyn IMG_7935
Pre weight 172lbs, post weight 152lbs a loss of 20lbs in 9 weeks.

Robyn2 IMG_7936
Pre waist in inches 36.5, post waist in inches 32, a loss of 4.5 inches.

Robyn3 IMG_7937
Pre hips in inches 42.5, post hips in inches 37.5, a loss of 5 inches.

Overall Robyn had a combined body composition change of 35% loss.  She showed her dedication with a whooping 1333 point total, the third highest point total of the challenge. Congratulations Robyn on an amazing change. You have won a free month at Verve, your $50 bucks back and a coveted Verve T. 

Watson1 IMG_7926
Pre weight 196lbs, post weight 185lbs, a total loss of 11lbs in 9 weeks.

Watson3 IMG_7927
Pre waist in inches 36.5, post waist in inches 32, a loss of 4.5 inches.

 Watson4 IMG_7928

The men's race was tight! Dan pulled off the win with a mere 0.18% more change then Jim Riley and Mike Elliot with 17.80% and 17.70% changes. Overall Dan Watson had a combined body composition change of 17.98% loss
.  He showed his dedication with a whooping 1235 second men's leading point total. Congratulations Dan on an amazing change. You have won a free month at Verve, your $50 bucks back and a coveted Verve T. 
 

Comments

  1. I knew you guys would do it!!!!!! CONGRATS!!!!!! You look fantastic!!!

  2. Leslie :

    OMG! Those photos are amazing! You both were in super awesome shape before you started the challenge and just look fantastic now. Next time I am IN!! Great Job!

  3. Rich :

    BADASS!!!! Good job to everyone…

  4. Ali :

    So proud of both of you!!! Amazing:)

  5. Erin :

    Woo hoo!!! I was DYING to see the results! Congrats to you both- you are officially recognized Super Badasses!!!

  6. Courtney :

    You both look amazing, you worked so hard and it obviously paid off. Congratulations to you both, I’m so proud of you guys!!!

  7. greg b :

    Yet another set of awesomeness. You guys are the best and the dedication shows. Inspiration for sure!

  8. James (O.G.) :

    Wow.

  9. Jorge :

    amazing work – congrats, guys!

  10. Dan Y :

    Very rad!!! Nice work peeps!!!
    Hey about the workout, do we have walls to climb?

  11. Caitlin :

    You guys look amazing! Nice work 🙂

  12. Rich :

    How can we get our before/after pictures?

  13. Dan Watson :

    Robyn, I knew you would win this one, you look awesome! Like Jim said yesterday, it’s nice to be called out for my own results, but it’s been great to see fellow Ververs make huge gains in performance, as well as their own body composition. Thanks for all the encouraging words, and congratulations to all of those who completed the challenge!
    Can’t forget… Thank you to Chan’s and Godinez’s for putting this challenge together and for empowering us with the knowledge and encouragement to make the gains we all have!

  14. Amanda K. :

    Robyn! Dan! Congratulations! Incredible results. You both killed it.

  15. Ross :

    Amazing work Robyn and Dan!
    I agree with Rich, I too would like before/after images

  16. Sara Weisbart :

    Congratulations to both of you! You look AMAZING! I bet you feel amazing too!
    On another note, is anyone interested in carpooling to MBS tomorrow for the comp?? Who’s planning on going?

  17. Jim :

    Congrats Robyn and Dan! Your hard work really paid off – the results are amazing!

  18. Joei mcintire :

    Congratulations to you both!!!! You guys look fucking AMAZING! You are both so inspiring! That challenge took so much dedication and hard work and you can see that transformation in you both! You guys are awesome and should be so proud!!!

  19. Matt :

    Diet and exercise works… who knew?!?
    Great job to both of you.
    I’m in for a carpool tomorrow. First heat kicks off at 9:40. It takes :30 minutes to get to MBS from the gym. Anyone want to leave at 8:45?

  20. Dan W :

    Watson’s are in & we can take 2-3 peeps.

  21. Tim K. :

    Dedication to fitness and diet=Results! What a novel concept.
    You are both an inspiration to us all.

  22. sara w :

    I’ll be there at 8:45!

  23. Donna :

    Great work guys. You look fantastic!

  24. robyn :

    Hi all, a few of use are meeting for coffee at cork and coffee in the highlands, on meade and 32nd at 8:30 before heading to MBS if anyone else want to join.

  25. robyn :

    Thanks everyone, this is why I love this community. The support from everyone is like no other. Congrats Dan, Awesome Job. And a huge congrats to those that did the challenge and finished it. It was a lot of work and everyone deserves kuddos for that.
    Can’t wait to see the winners for performance with Cindy!

  26. Jeff Guthrie :

    Dang Robyn! Props from everyone at Emergent Fitness. Way to go!

  27. David S :

    11:11 RX

  28. Congratulations to both of you! You look AMAZING! I bet you feel amazing too!

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