Friday 110415

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Five rounds for time of:

5 Wall climbs 
10 Toes 2 bar
20 Box jumps, 24" (20")

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And the Winners of Biggest Body Composition Changes goes to…

Robyn IMG_7935
Pre weight 172lbs, post weight 152lbs a loss of 20lbs in 9 weeks.

Robyn2 IMG_7936
Pre waist in inches 36.5, post waist in inches 32, a loss of 4.5 inches.

Robyn3 IMG_7937
Pre hips in inches 42.5, post hips in inches 37.5, a loss of 5 inches.

Overall Robyn had a combined body composition change of 35% loss.  She showed her dedication with a whooping 1333 point total, the third highest point total of the challenge. Congratulations Robyn on an amazing change. You have won a free month at Verve, your $50 bucks back and a coveted Verve T. 

Watson1 IMG_7926
Pre weight 196lbs, post weight 185lbs, a total loss of 11lbs in 9 weeks.

Watson3 IMG_7927
Pre waist in inches 36.5, post waist in inches 32, a loss of 4.5 inches.

 Watson4 IMG_7928

The men's race was tight! Dan pulled off the win with a mere 0.18% more change then Jim Riley and Mike Elliot with 17.80% and 17.70% changes. Overall Dan Watson had a combined body composition change of 17.98% loss
.  He showed his dedication with a whooping 1235 second men's leading point total. Congratulations Dan on an amazing change. You have won a free month at Verve, your $50 bucks back and a coveted Verve T. 
 

━ Past WODs

Wednesday 240320

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Wednesday 240103

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Sunday 230917

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Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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