Friday 110610

For time:

75 Squats
50 Pull-ups
20 Ring dips 

50 Squats
35 Pull-ups
15 Ring dips

25 Squats
20 Pull-ups
10 Ring dips

Post time to comments.

Jamey and Gerson.

This weekend, athletes for Colorado, Arizona, Utah, Nevada, and New Mexico will be converging on Aurora Colorado to see who is the fittest man, woman, and team in the Southwest region.  Some might say that we are obsessed, I will agree.  We are obsessed with being fit, obsessed with nutrition, and obsessed with using our functional fitness to show who is the fittest.  Over 30,000 athletes competed in theCrossFit Open.  2,040 men and women will compete in the individual and an additional 2,040 athletes will compete in the team competition.  From the regional competitions, only 43 men, women, and teams will get their tickets punched for a trip to the World Games in July.  Good luck to all of the athletes that will be competing this weekend, we wish you the best. 

Come and cheer on all of the spectacular fitness feats that will be demonstrated this weekend at Aurora Public Schools stadium at 1250 Chambers Rd. As an alternative, for those of you stuck at work, you can follow the scores live on the Southwest Leaderboard.  


  1. Joylyn :

    For WOD #1:
    Verve Team is in Heat #3 @ 11:50
    Beth & Cherie are in Women’s Heat #2 @ 1:10
    See all you good-looking people soon!

  2. Matt :

    “Like” the CrossFit Verve FB page for insight as to what’s happening in Aurora. You can also check out the CrossFit Verve twitter page for tweets.
    I can’t believe I just typed that I’m ‘tweeting’ anything.

  3. luke :

    105 pull-ups later…I have old man arms. ­čÖé
    I want to send props to all you competing today. Think positive thoughts, I’m thinking them for you. Everyone is gonna do great. Word.

  4. Jeff K :

    Can you buy a one day pass to the Regionals?

  5. Joylyn :

    @Jeff: yes, 1 day passes cost $10 and are available at the door.

  6. Andy Dutton :

    @Luke, if you’d done it in 5 minutes like we discussed rather than 10, your arms wouldn’t feel so old. And if yours are old, mine are either prehistoric or antique, I’m not sure which.
    Good luck to all the competitors today. Rip it up!

  7. Mas :

    Team WOD 1, 24:07. Good enough for 3rd place overall!!

  8. Mas :

    Women’s WOD: ┬áBeth 7:24, Cherie 10:05. A 1st and 2nd finish!!! ┬áNice work ladies!!!

  9. Phil :

    Wow, unbelievable performances. Terminators, the lot of you.

  10. Pottsie :


  11. Jim D. :

    Unbelievable performances ladies, I’ve been following you between layovers (I finally made it) and I must say I’m am blown away by your performances.
    Looks like the Team is doing a great job too. Nice numbers on the thruster ladder.

  12. Mas :

    After the first day of competition, team Verve is tied for 1st place! Cherie is in 1st place, and Beth is in 3rd place. A great performance by all of the Verve athletes today!!

  13. Gayle :

    Cherie, Beth and team Verve you are all ROCk Stars! Sending good mojo for tomorrow. Gayle

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