Friday 110610

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75 Squats
50 Pull-ups
20 Ring dips 

50 Squats
35 Pull-ups
15 Ring dips

25 Squats
20 Pull-ups
10 Ring dips

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Jamey and Gerson.

This weekend, athletes for Colorado, Arizona, Utah, Nevada, and New Mexico will be converging on Aurora Colorado to see who is the fittest man, woman, and team in the Southwest region.  Some might say that we are obsessed, I will agree.  We are obsessed with being fit, obsessed with nutrition, and obsessed with using our functional fitness to show who is the fittest.  Over 30,000 athletes competed in theCrossFit Open.  2,040 men and women will compete in the individual and an additional 2,040 athletes will compete in the team competition.  From the regional competitions, only 43 men, women, and teams will get their tickets punched for a trip to the World Games in July.  Good luck to all of the athletes that will be competing this weekend, we wish you the best. 

Come and cheer on all of the spectacular fitness feats that will be demonstrated this weekend at Aurora Public Schools stadium at 1250 Chambers Rd. As an alternative, for those of you stuck at work, you can follow the scores live on the Southwest Leaderboard.  


━ Past WODs

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Sunday 230917

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Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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