Friday 110625


21 – 15 – 9 rep rounds for time of:
Clean, 135#/95#
Ring dips

Post time to comments.

Flip, a bright addition to the family, getting his mobility done!

People often know what they want, but not what they need. – By CrossFit Lisbeth

They want a hot body, but they need discipline — in the gym and in the kitchen.

They want a bodyweight-plus snatch, but they need someone to help them get strong and to teach them how to really pull themselves under the bar.

They want a great-paying job, but they need to figure out what talent they have that is worth that money.

They want to be in love, but first, they need to be someone that people feel totally, phenomenally, exceedingly compelled to love. (And not in a “Oh, that poor thing” way. You don’t want to be the lost kitten on a rainy night. That stuff never lasts. Be the “Holy hell, I can’t wait to see her again” gal. Yeah, that’s a lot hotter.)

It’s really hard to know what you need. Often, you need helpers to guide you through what you need in order that you may get what you want. In CrossFit, sometimes it’s the coaches who are those helpers. And, sometimes, it’s other CrossFitters.

So how about you? Do you know what you want? And, perhaps more importantly, do you know what you need?


  1. Rich :

    Have any plans been put in place for tomorrow’s Tough Mudder – my buddy and I are leaving at 8am from Arvada, coming back after the fun as well. Is there a meeting place prior to our start time? Caravan? Carpool?
    Just curious…

  2. Slaughter :

    I want to live a happy life, I need friends and family, and in the words of master Shifu, I want/need inner peace 🙂 hehe

  3. Mas :

    Alright peeps, the day is upon us. The day the we destroy the tiny little hill called Beaver Creek!! Weather is going to be in the low 70’s, and the night time high is going to be 45 degrees. Dress accordingly. Speaking of dress, you can wear your Verve schwag if you like. Just know that you will probably never wear it again. So that being said find some clothes and shoes that you are ok parting with. Lets meet at the registration tent at 10a.m. if you are running with Verve. Get some rest! You are going to need it.
    P.S. We have Verve temporary tattoos.

  4. Kiel :

    Mudders: i apologize in advance for any after effects of tonight’s…um ‘carbo loading.’. I just hope i can get in the race w/ Bill’s ID. Ill be driving up tomorrow AM and can fit 3 more in my truck if anyone wants to carpool…

  5. Damn! Wish I could’ve come in for this one!

  6. David S :

    9:27 RX

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