Friday 110625

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"Elizabeth"

21 – 15 – 9 rep rounds for time of:
Clean, 135#/95#
Ring dips

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IMG_0727
Flip, a bright addition to the family, getting his mobility done!

People often know what they want, but not what they need. – By CrossFit Lisbeth

They want a hot body, but they need discipline — in the gym and in the kitchen.

They want a bodyweight-plus snatch, but they need someone to help them get strong and to teach them how to really pull themselves under the bar.

They want a great-paying job, but they need to figure out what talent they have that is worth that money.

They want to be in love, but first, they need to be someone that people feel totally, phenomenally, exceedingly compelled to love. (And not in a “Oh, that poor thing” way. You don’t want to be the lost kitten on a rainy night. That stuff never lasts. Be the “Holy hell, I can’t wait to see her again” gal. Yeah, that’s a lot hotter.)

It’s really hard to know what you need. Often, you need helpers to guide you through what you need in order that you may get what you want. In CrossFit, sometimes it’s the coaches who are those helpers. And, sometimes, it’s other CrossFitters.

So how about you? Do you know what you want? And, perhaps more importantly, do you know what you need?

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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