Friday 110805

For time:

50 Box jumps, 24" (20")
40 Dumbell hang power cleans, 40# (25#) 
30 Toes to bar
20 Overhead squats, 135# (95#)
10 Muscle ups

Post time to comments. 


Jen Beck, getting her mountain bike on at Monarch Crest.

Our very own Tiffany has started a blog, check it out here: A beautiful blog by a beautiful girl. I have a feeling many of you, myself included, will relate to her journey.  We love you Tiff. 


  1. Tucker Mall :

    16.34 rx – great wod, thx

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