Friday 110909

"Nicole" 

As many rounds as possible in 20:00 minutes of:

Run 400m
Max reps pull-ups 

Post rounds and reps to comments.

IMG_8175
Adam Milson, sporting a dashing beard and enjoying a heavy thruster.

Rhabdomyolysis

Hopefully you're somewhat familiar with this medical condition.  Dr. Michael Ray of CrossFit Flagstaff, AZ states "Rhabdomyolysis is a medical condition that may arise when muscle tissue breaks down and muscle cells are released into the bloodstream."  The destruction of these cells cause a release of breakdown products, one of which is myoglobin – a  protein molecule that is harmful to the kidneys and can cause acute renal failure and even death.

There are two key points that we'd like for you to understand: what causes rhabdo and what the symptoms of rhabdo are.  First, if you understand the causes of this condition, you can avoid having it. Rhabdo is physically caused by crushing injuries, obstruction of blood supply to muscles, electrical injuries, and yes… exercise.  Typically, cases of rhabdo that are related to exercise are attributed to infrequent exposure to high intensity output coupled with poor hydration.  In other words, an athlete coming from a globo-gym with a moderate level of fitness that has their first exposure to CrossFit

So how do you recognize rhabdo?  There are a couple of tell-tale symptoms to be aware of when self-diagnosing possible rhabdomyolysis.  Dr. Michael Ray describes symptoms as "generalized muscle pain, nausea and vomiting, abdominal cramping, and in significant cases, dark red Coca Cola urine."  That last bit is an instant ticket to the ER – don't mess around – GO!  Though, we've all felt many of these symptoms and toughed it out, the extreme cases are the one's that result in renal failure and can be fatal.

How do you avoid rhabdo?  First, stay adequately hydrated for intense exercise.  At a minimum, you should be drinking 64 ounces of water a day.  Second, know your limits!  If you haven't been coming in to the gym regularly, a workout like today's could be a recipe for disaster.  Notify your trainer of your infrequent attendance and they'll set you up with an appropriate modification for the workout.  Lastly, don't choose a band that makes pull-ups easy.  By doing so, you're overcoming your body's natural safety mechanism, which causes you to fail and get off the bar.  Use a band that offers a tough challenge.

Read more in the recent CFJ article: "The Truth About Rhabdo" by Dr. Michael Ray

Comments

  1. Stu :

    yeah super important to have plenty of water before a session then also keep a sports drink or water with you throughout a session to make sure you are hydrated

  2. Joylyn :

    Great pic Adam!

  3. Adam :

    who is that dashing young man!

  4. David S :

    82 Reps

  5. I simply want to tell you that I am beginner to blogs and really loved your web-site. More than likely I’m planning to bookmark your site . You surely come with outstanding article content. Appreciate it for sharing your blog site.

  6. I just want to say I’m all new to blogging and site-building and actually loved this page. Probably I’m likely to bookmark your website . You absolutely come with great posts. Cheers for sharing with us your webpage.

  7. I simply want to say I’m beginner to blogs and definitely savored this blog. Almost certainly I’m want to bookmark your site . You definitely have fantastic posts. Regards for sharing with us your web site.

  8. This blog is sharing the informative information .I have found it very helping.

  9. I simply want to tell you that I am just new to blogging and actually savored your website. Very likely I’m going to bookmark your website . You actually come with impressive well written articles. Kudos for sharing your web page.

  10. Hi, I check your blog like every week. Your writing style is awesome, keep it up!

  11. Somebody essentially assist to make seriously posts I would state. This is the first time I frequented your web page and to this point? I surprised with the analysis you made to make this particular publish incredible. Fantastic process

  12. I simply want to mention I am new to blogging and site-building and honestly enjoyed you’re blog site. Probably I’m likely to bookmark your website . You surely have remarkable articles. Thank you for sharing your blog site.

  13. Hello there, just changed into aware of your weblog via Google, and located that it’s really informative. I am going to watch out for brussels. I’ll appreciate in the event you continue this in future. Numerous people will be benefited out of your writing

  14. I am extremely inspired along with your writing skills as smartly as with the format on your blog. Is that this a paid subject or did you customize it your self? Anyway keep up the nice high quality writing, it’s rare to peer a great weblog like this one nowadays..

  15. It truly is practically close to impossible to come across well-updated men and women on this area, in addition you look like you fully understand those things you’re covering! Cheers

  16. It’s actually practically unthinkable to encounter well-qualified parties on this content, then again you come across as like you comprehend what exactly you’re covering! Cheers

  17. I simply want to mention I am just all new to blogs and honestly loved this web site. Very likely I’m planning to bookmark your blog post . You amazingly come with beneficial articles and reviews. Cheers for revealing your blog.

  18. It truly is near unthinkable to see well-informed men or women on this area, still, you appear like you fully understand what you’re writing on! Many Thanks

  19. I just want to say I am beginner to blogs and actually enjoyed this blog site. More than likely I’m planning to bookmark your blog post . You actually have wonderful article content. Many thanks for revealing your website.

  20. We simply intend to share it with you which I’m really raw to having a blog and utterly admired your information. More than likely I am most likely to save your web post . You undoubtedly have outstanding article content. Be Thankful For it for sharing with us your domain webpage.

  21. Hi there, simply changed into aware of your blog via Google, and found that it’s really informative. I am gonna be careful for brussels. I will be grateful for those who continue this in future. Many other folks will probably be benefited out of your writing

  22. I really wish to reveal to you which I’m just novice to blog posting and absolutely liked your write-up. Very likely I am inclined to remember your article post . You seriously have memorable article posts. Admire it for swapping with us your website page.

  23. porno :

    CDK Geomatics provides our clients with a complete spectrum of integrated land surveying and consulting services. Throughout our history, we’ve worked to provide our customers with a level of comfort, service and trust that exceeds their expectations.

  24. Might be near extremely difficult to encounter well-informed people on this area, unfortunately you appear like you are familiar with the things you’re talking about! Appreciate It

  25. Might be practically extremely difficult to encounter well-updated users on this theme, even though you come across as like you are familiar with the things that you’re talking about! Many Thanks

  26. Might be nearly extremely difficult to see well-informed readers on this content, still you seem like you be aware of whatever you’re writing about! With Thanks

  27. Hello there, just turned into aware of your weblog via Google, and located that it’s truly informative. I’m going to watch out for brussels. I will be grateful if you continue this in future. Numerous people shall be benefited out of your writing

  28. I simply want to say I am very new to blogs and truly enjoyed you’re web site. Very likely I’m likely to bookmark your site . You absolutely come with excellent well written articles. Thanks for sharing with us your website page.

  29. It really is practically unthinkable to see well-qualified men or women on this content, however, you appear like you are familiar with what exactly you’re posting on! Bless You

  30. CDK Geomatics provides our clients with a complete spectrum of integrated land surveying and consulting services. Throughout our history, we’ve worked to provide our customers with a level of comfort, service and trust that exceeds their expectations.

  31. I simply want to tell you that I am just newbie to blogging and definitely enjoyed this website. Very likely I’m want to bookmark your blog . You certainly have impressive well written articles. With thanks for sharing your blog site.

  32. You have competently developed the elaborate principles within a specific and straightforward manner. I fully treasure it.

  33. It is actually near close to impossible to see well-updated users on this theme, although you look like you are familiar with the things that you’re posting on! Thank You

  34. It’s actually nearly not possible to find well-updated parties on this issue, in addition you seem like you be aware of which you’re writing on! Appreciate It

  35. Surprisingly alluring information you’ll have said, say thanks a lot for submitting.

  36. I simply want to tell you that I am beginner to blogging and site-building and absolutely liked your web blog. Almost certainly I’m going to bookmark your blog . You actually have really good stories. Appreciate it for sharing your webpage.

  37. CDK Geomatics provides our clients with a complete spectrum of integrated land surveying and consulting services. Throughout our history, we’ve worked to provide our customers with a level of comfort, service and trust that exceeds their expectations.

  38. Definitely believe that which you stated. Your favorite justification seemed to be on the web the easiest thing to be aware of. I say to you, I definitely get irked while people think about worries that they just don’t know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people could take a signal. Will likely be back to get more. Thanks

  39. My Partner And I simply intend to advise you that I am new to writing a blog and completely loved your webpage. Very possible I am most likely to remember your blog post . You literally have great article posts. Admire it for share-out with us your web webpage.

  40. I just want to tell you that I’m new to weblog and definitely liked this web site. Most likely I’m planning to bookmark your blog post . You certainly come with wonderful articles and reviews. Appreciate it for revealing your website.

  41. Someone necessarily lend a hand to make critically posts I’d state. That is the first time I frequented your web page and up to now? I surprised with the research you made to create this actual put up amazing. Great activity!

  42. It certainly is almost unthinkable to encounter well-updated people on this issue, although you look like you fully grasp those things you’re writing on! Gratitude

  43. CDK Geomatics provides our clients with a complete spectrum of integrated land surveying and consulting services. Throughout our history, we’ve worked to provide our customers with a level of comfort, service and trust that exceeds their expectations.

  44. It really is practically unthinkable to encounter well-updated readers on this niche, yet somehow you appear like you be aware of what you’re talking about! Thanks

  45. Pretty nice post. I just stumbled upon your blog and wanted to say that I’ve really enjoyed surfing around your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!

  46. Heya i’m for the first time here. I found this board and I in finding It truly useful & it helped me out a lot. I am hoping to offer one thing back and aid others like you helped me.

  47. You’ll find it nearly close to impossible to see well-updated users on this matter, however you look like you fully understand exactly what you’re posting on! Many Thanks

  48. It’s actually near impossible to encounter well-educated americans on this content, yet somehow you look like you comprehend those things you’re revealing! Bless You

  49. We simply hope to inform you in which I am fresh to blogging and absolutely adored your information. Likely I am going to store your site post . You really have lovely article stuff. Delight In it for telling with us your blog report.

  50. Hi there, just became alert to your blog through Google, and found that it is really informative. I am gonna watch out for brussels. I’ll be grateful if you continue this in future. A lot of people will be benefited from your writing. Cheers!

  51. My Partner And I merely want to notify you which I’m just raw to online blogging and pretty much loved your website. Very likely I am probably to bookmark your post post . You literally have fantastic article topic. Truly Appreciate it for sharing with us your blog article.

  52. Thank you for one more greet post. Keep up the good work.

  53. I simply want to tell you that I am all new to blogging and honestly liked this web site. Very likely I’m going to bookmark your website . You actually have exceptional article content. With thanks for sharing your blog.

  54. I just want to tell you that I am just beginner to blogging and site-building and seriously loved you’re blog site. Most likely I’m going to bookmark your website . You definitely have beneficial articles. Regards for sharing with us your blog site.

  55. I am also writing to let you understand what a notable encounter my friend’s princess obtained browsing your web page. She figured out lots of issues, which include how it is like to possess an ideal teaching mindset to have folks without difficulty know a variety of impossible things. You actually exceeded her expected results. Thanks for rendering the warm and friendly, healthy, educational not to mention unique guidance on your topic to Tanya.

  56. It truly is near impossible to find well-updated visitors on this theme, nonetheless you come across as like you are familiar with what exactly you’re revealing! Regards

  57. It can be near unattainable to see well-informed people on this issue, regrettably you come across as like you understand the things that you’re writing about! Thanks

  58. The best price agd in Aligato.pl

  59. As I web site possessor I believe the content material matter here is rattling wonderful , appreciate it for your efforts. You must keep it up forever! Greatest of luck.

  60. I really have to inform you that I am certain inexperienced to online blogging and really liked your post. Very likely I am likely to save your site post . You seriously have magnificent article stuff. Be Thankful For it for giving out with us your internet site post.

  61. I think this is among the most significant info for me. And i am glad reading your article. But should remark on few general things, The web site style is perfect, the articles is really great : D. Good job, cheers

  62. I just hope to notify you which I am certain inexperienced to online blogging and thoroughly cherished your webpage. Quite possibly I am most likely to remember your blog post . You indeed have fabulous article content. Get Pleasure From it for telling with us your web page.

  63. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  64. This web page is mostly a walk-via for all the info you wanted about this and didn’t know who to ask. Glimpse here, and you’ll positively discover it.

  65. CDK Geomatics provides our clients with a complete spectrum of integrated land surveying and consulting services. Throughout our history, we’ve worked to provide our customers with a level of comfort, service and trust that exceeds their expectations.

  66. CDK Geomatics provides our clients with a complete spectrum of integrated land surveying and consulting services. Throughout our history, we’ve worked to provide our customers with a level of comfort, service and trust that exceeds their expectations.

  67. It can be near unattainable to come across well-educated people on this matter, and yet you appear like you be aware of whatever you’re preaching about! Appreciation

  68. It certainly is mostly impossible to encounter well-educated women and men on this area, still you come across as like you know the things that you’re revealing! Appreciation

  69. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  70. Personally, if all site owners and bloggers made good content material as you probably did, the net might be much more helpful than ever before.|

  71. Very good written post. It will be useful to anyone who utilizes it, as well as yours truly :). Keep doing what you are doing – i will definitely read more posts.

  72. Incredibly engaging elements you have said, thank you so much for writing.

  73. It’s perfect time to make some plans for the future and it is time to be happy. I’ve read this post and if I could I desire to suggest you few interesting things or suggestions. Maybe you could write next articles referring to this article. I want to read even more things about it!

  74. We really have to tell you the fact that I’m just novice to writing and utterly liked your webpage. Very possible I am going to bookmark your blog post . You really have stunning article material. Value it for giving out with us your web write-up.

  75. I always emailed this website post page to all my contacts, for the reason that if like to read it next my contacts will too.|

  76. CDK Geomatics provides our clients with a complete spectrum of integrated land surveying and consulting services. Throughout our history, we’ve worked to provide our customers with a level of comfort, service and trust that exceeds their expectations.

  77. I’ve been surfing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. Personally, if all site owners and bloggers made good content as you did, the net will be much more useful than ever before.|

  78. I’ve been surfing online greater than three hours lately, but I by no means discovered any fascinating article like yours. It’s beautiful worth sufficient for me.

  79. I simply want to point out I am newbie to running a blog and site-building and truly liked your website. Probably I’m likely to bookmark your blog publish. You definitely come with amazing articles. Kudos for sharing your site page.

  80. Cause of Arthritis… […]while the web sites we link to below are completely unrelated to ours, we feel they’re worth a read, so have a look[…]…

  81. Just desire to say your article is as surprising. The clarity in your post is just great and i can assume you are an expert on this subject. Fine with your permission allow me to grab your feed to keep updated with forthcoming post. Thanks a million and please continue the rewarding work.

  82. We really hope to inform you that I am novice to online blogging and completely valued your site. Most likely I am likely to bookmark your blog post . You simply have lovely article subject. Truly Appreciate it for share-out with us your website article.

  83. It’s actually near unthinkable to come across well-qualified visitors on this niche, still, you come across as like you realize exactly what you’re revealing! Thank You

  84. Please permit me realize so that I may subscribe.

  85. It truly is nearly extremely difficult to encounter well-qualified readers on this matter, unfortunately you look like you realize the things that you’re writing on! Many Thanks

  86. Terrific paintings! This is the kind of information that should be shared around the internet. Disgrace on the seek engines for not positioning this post upper! Come on over and consult with my site . Thanks =)

  87. It can be almost not possible to come across well-informed visitors on this matter, nevertheless you come across as like you fully understand the things that you’re writing about! With Thanks

  88. CDK Geomatics provides our clients with a complete spectrum of integrated land surveying and consulting services. Throughout our history, we’ve worked to provide our customers with a level of comfort, service and trust that exceeds their expectations.

  89. My Partner And I merely hope to advise you in which I’m really novice to posting and pretty much liked your website. Probably I am going to save your webpage post . You undoubtedly have lovely article text. Be Thankful For it for giving out with us your internet site post.

  90. 966137 757417I gotta favorite this web site it seems handy really beneficial 936485

  91. It really is mostly extremely difficult to come across well-aware individuals on this content, however, you appear like you fully grasp exactly what you’re revealing! Thank You

  92. It is actually nearly not possible to encounter well-advised individual on this area, and yet you come across as like you understand exactly what you’re talking about! Cheers

  93. I’ve been surfing online greater than three hours lately, but I by no means discovered any fascinating article like yours. It’s beautiful worth sufficient for me.

  94. I’ve been browsing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my view, if all website owners and bloggers made good content as you did, the internet will be a lot more useful than ever before.

  95. Spot i’ll carry on with this write-up, I truly think this web site requirements a terrific deal much more consideration. I’ll oftimes be once a lot more to see far much more, several thanks that info.

  96. CDK Geomatics provides our clients with a complete spectrum of integrated land surveying and consulting services. Throughout our history, we’ve worked to provide our customers with a level of comfort, service and trust that exceeds their expectations.

  97. I’ve been surfing online greater than three hours lately, but I by no means discovered any fascinating article like yours. It’s beautiful worth sufficient for me.

  98. It can be practically extremely difficult to see well-qualified parties on this subject, however you come across as like you fully understand what you’re preaching about! Regards

  99. I’ve been surfing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. Personally, if all site owners and bloggers made good content as you did, the net will be much more useful than ever before.|

  100. I just intend to reveal to you that I’m really beginner to having a blog and very much liked your page. Quite possibly I am prone to remember your post post . You seriously have wonderful article topic. Truly Appreciate it for swapping with us your site post.

  101. Way cool! Some extremely valid points! I appreciate you writing this article and also the rest of the website is also very good.

  102. Thanks for sharing your thoughts with us.I enjoyed well while reading your article

  103. I couldn’t refrain from commenting. Perfectly written!|

  104. It certainly is nearly not possible to come across well-educated users on this issue, nonetheless you appear like you know what you’re covering! Thank You

  105. It’s actually almost unthinkable to come across well-updated users on this theme, and yet you look like you fully understand which you’re posting on! Cheers

  106. CDK Geomatics provides our clients with a complete spectrum of integrated land surveying and consulting services. Throughout our history, we’ve worked to provide our customers with a level of comfort, service and trust that exceeds their expectations.

  107. I blog often and I really appreciate your information. This article has really peaked my interest. I will book mark your site and keep checking for new details about once per week. I subscribed to your RSS feed too.

  108. My Partner And I simply wish to inform you you in which I’m really raw to writing and thoroughly loved your review. Quite possibly I am prone to save your article post . You really have magnificent article subject. Delight In it for giving out with us your internet site information.

  109. This is really interesting, You are a very skilled blogger. I have joined your rss feed and look forward to seeking more of your excellent post. Also, I’ve shared your web site in my social networks!

  110. Incredible points. Outstanding arguments. Keep up the great spirit.|

  111. I got this site from my buddy who informed me concerning this web site and at the moment this time I am browsing this web site and reading very informative articles or reviews at this place.|

  112. It’s actually nearly extremely difficult to come across well-informed individuals on this issue, still, you come across as like you know what you’re covering! Excellent

  113. Hi, i believe that i noticed you visited my blog so i got here to return the desire?.I am attempting to in finding things to enhance my web site!I guess its adequate to use some of your ideas!!|

  114. You’ll find it near not possible to encounter well-updated users on this content, although you look like you comprehend what exactly you’re indicating! Thanks

  115. Might be mostly unattainable to find well-advised visitors on this issue, unfortunately you seem like you are familiar with which you’re revealing! Thank You

  116. I like what you guys are up too. This kind of clever work and coverage! Keep up the good works guys I’ve included you guys to our blogroll.|

  117. I am sure this paragraph has touched all the internet users, its really really fastidious paragraph on

  118. It really is near unthinkable to find well-qualified men and women on this matter, fortunately you look like you are familiar with what exactly you’re revealing! Thanks

  119. Please permit me realize so that I may subscribe.

  120. Fantastic goods from you, man. I’ve understand your stuff previous to and you are just extremely great. I actually like what you have acquired here, certainly like what you’re stating and the way in which you say it. You make it enjoyable and you still take care of to keep it smart. I cant wait to read far more from you. This is really a great website.

  121. I merely wish to reveal to you which I am certain fresh to blogging and totally cherished your review. Very likely I am going to store your post post . You undoubtedly have great article text. Admire it for telling with us your blog write-up.

  122. I want to learn more issues about it!|

Speak Your Mind

*