Friday 111007

Two rounds for time:

100m Walking lunge

800m Run

100 Squats

Post times to comments.
All in the family at Verve–Commons Park WOD last Saturday!

The community at Verve is special and is a great example of the fun, like-minded, fitness driven community in CrossFit as a whole.  Part of that community effort is coming together for great causes bigger than ourselves and to support each other as we get our sweat on.  Here's an opportunity to get out into the larger CrossFit community, meet some new people, share some good times……

Amazing “Grace” is an annual fundraiser that combines the efforts of Mammograms In Action working in conjunction with CrossFit affiliates worldwide to raise money and awareness for the fight against breast cancer. 100% of the proceeds will be donated to Mammograms In Action, a non-profit organization located in Southern California.

Participation is simple and can be done at any level of expertise and scale.

  • Two recommended affiliates that you can participate at:

  • 3:30‐3:45pm‐Opening
  • 3:45‐4:00pm‐Clean
  • 4:00pm‐1st
begins, heats will run every 15 minutes, with a 10 minute cut-off.
  • Click on the host affiliate registration page for their Grace event and complete all of the required information, including the $35 registration donation. (There is also an offline form you can complete if needed – click here)
  • Participant fees will be donated to Mammograms In Action and are tax deductible.
  • A limited amout of T-shirts have been generously provided by Reebok on a first-come, first-serve basis but are not guaranteed with your registration. We appreciate your donation and if we have shirts available at the time of your registration we will be happy mail one to your address as provided online.
  • For the official Rules of Grace, please click here


  1. greg b :

    I will be doing my B4B on teh 29th in Northglenn with crossfit Surge. It was the only one that fit my schedule. Get out there and save those boobies!

  2. Jonathan :

    Just have to say that this WOD has my legs more sore than they have ever been.

Speak Your Mind