Thursday 111020

2 – 2 – 2 – 2 – 2 – 2 – 2 – 2 – 2 – 2

Front Squat

Post loads to comments. 

Gabriel with kettlebell thrusters at the Masters competition.

Commons Park this weekend

This weekend all workouts will be at Commons Park.  We're returning to our roots, so go out and enjoy the great outdoors before it rains white powder on us.

The Turkey Challenge at MBS CrossFit needs volunteers.

Many and we mean many of your fellow Verve athletes and coaches are going to be competing at this event.  If you'd like to join the fun, but missed the deadline to compete, they are seeking volunteers to help out.  They will be running several events at the same time, therefore needing 30-40 judges and even more volunteers. 

MBS is giving away to all volunteers; a free event shirt, food & drinks throughout the day and an invitation to their event post party.

Please email them at if you are interested.

Also if you are competing, post to comments.


  1. Jeremy :


  2. Matt :

    Competing and gunning for JBlack!

  3. Slaughter :

    Slaughter Competing!

  4. Sarah Lev :

    Dutton, Nat, Lev, Guse, and Tim are the A-team!!! And by A-team I mean awesome team…

  5. Cherie :

    Cherie – Competing

  6. NateRader :

    Chalk me up on that list

  7. I’m competing…finally. Come on, knees!! =)
    Also…stumbled across this very comprehensive list of bodyweight wods that I’ll be using during travel times. Thought I’d share!

  8. Ali :

    Competing! Can’t wait:)

  9. Trina :


  10. Addie :

    Competing! πŸ™‚

  11. Jo :

    Competing…just so I can see some pretty faces that I miss πŸ™‚

  12. Leslie :

    Not competing- but will be there as a spectator or volunteer πŸ™‚

  13. Hanna K :

    Volunteering. Go Verve!

  14. Hanna K :

    Volunteering. Go Verve!

  15. Hanna K :

    Volunteering. Go Verve!

  16. Hanna K :

    Volunteering. Go Verve!

  17. Hanna K :

    Volunteering. Go Verve!

  18. Robyn :


  19. Jack Hechinger :

    Wish I could see you all smash the Comp, OLD SCHOOL STYLE!

  20. Amanda K. :


  21. ZINK :

    Competing Fo Sho !

  22. Joylyn :

    AmΓ©lie and I will be cheering y’all on this year instead of competing in utero like last year πŸ™‚

  23. Phil :

    Phil, competing.

  24. Jim D. :

    I’ll be cheering.

  25. Darika :

    Competing- Darika

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