Friday 111028

Five rounds for time of:

Run 200 meters
7 Muscle-ups
Run 200 meters
7 Handstand push-ups
Run 200 meters
30 second L-sit hold
Run 200 meters
20 One legged squats

Post time to comments.
Baby Harrison-First Days-114
Welcome baby Harrison Michael, born on October 22nd and weighing in the featherweight category at 5 lbs 13 oz.
Congratulations to Sara "Lew" and her husband Chris!  

Up for some fun weekend activities?  Well here's the low-down on what's up at Verve Saturday and Sunday:

Saturday:  Normal WOD's and then at 11am–come experience a practice Olympic Lifting meet in it's entirety.  You'll get the chance to be coached through your warm-up, practice converting weights to kilograms, and have 3 opportunities to put up your best weight in the Snatch and Clean & Jerk on the platform before your fellow athletes and coaches.  

Sunday:  Halloween costume WOD's (prize for best costume!) and then afterward at noon–join us for a Verve community Halloween paleo potluck.  Feel free to bring your family and socialize together.  Bring your favorite recipe to share! 



  1. Leslie :

    If we ever need a Verve theme song- I nominate this one 😉

  2. luke :

    Congrats! That’s a beautiful baby!
    BTW, did anyone else see Zac on the main page doin some tabata?

  3. Congrats Lew!!! Baby looks very alert already! 🙂

  4. Slaughter :

    Congrats Sara!!!

  5. Emmalee :

    Congrats SLew! Hope u are all doing well I knew something was going down when I hadn’t seen u in classes! Congrats again:)

  6. Cruz :

    Congratulations to you and your family Sara Lew! That kiddo already looks intense enough to dominate today’s WOD…

  7. Dawn :

    Congrats Sara Lew! So happy for you guys!!

  8. Robyn :

    Congrats SLew! Such a handsom little man:)

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