Sunday 111211

For time: 

10k run
or 10 rounds of 1000m run
or 100 rounds of 100m run

Post time to comments.
Leah with her serious face in front squats.

Sunday's WOD is a single class at 10am at Washington Park.  Meet up at the boathouse for a beautiful run and enjoy Colorado today.  See you there!  Back to Verve Monday.    


  1. Thanks for the great party! It was great to see everyone!

  2. Michael W :

    Yes, thanks for a fantastic evening! I had a great time!

  3. greg b :

    That eve was fantastical. Thanx

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