Friday 111230

Five rounds for time of:
20 Pull-ups
30 Kettlebell swings, 24kg (16kg)
40 Double-unders

Post time to comments.

Lindsay looking strong and serious.

READ ME!!  The end of 2011 is nearing fast and you may be wondering what’s in store for you at CrossFit Verve in 2012, eh?  Well, we recently closed our annual athlete survey (a big thank you to all of you  who participated and offered your musings) and we’ll be giving you a recap next week about what we’ve heard from you and how we’ll be making Verve even better as we progress into the new year.

Bu first, here’s a look at our upcoming holiday hours this weekend…. 

Saturday, 12/31 New Year’s Eve: normal classes
Sunday, 1/1 New Year’s Day: closed
Monday, 1/2: limited classes (9am, 12noon, 430pm) more classes as needed

As well as some class changes beginning in January (yes, next week already!)
Tuesdays:  New 6am Endurance class 
Tuesdays and Thursdays: 730am class cancelled and new 9am class (oh, yea-ah!)
Mondays and Wednesdays: New 730pm WOD (what what?!)

Are you making any New Year’s Resolutions related to your nutrition?  Well, get your butt into our next FREE Nutrition Workshop on Saturday, January 7th @ 11am.  Think you know it all or you’ve been to them before?  Well, we promise you’ll learn some important new info to put to use right away AND we’ll be outlining our Best Shape of Your Life Nutrition Challenge that will begin soon in January.  This will include bloodwork, measurements, and performance measures.  More details to be announced soon, but attend Matt’s Nutrition Workshop to find out.  4 weeks to the Best Shape of Your Life!

What are your thoughts about the new classes?  Are you ready to dial in your nutrition in 2012 and throw your name into the challenge?


  1. Cherie :

    I did this WOD last week, take care of your hands before you come people.

  2. David S :

    24:45 RX

  3. luke :

    As rx’d, 17:35. Should have the DU’s unbroken.

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