Friday 120203

I’ve heard from some people that, “Hey I’m gonna save up all my cheat points for the last day on Super Bowl Sunday so I can go hog wild.”  Well, don’t forget that you can easily eat paleo for the big game this Sunday and still splurge.  So in light of this upcoming occasion, I give you one of our go-to websites for paleo recipes and their Super Bowl Round-up of Recipes.  Check out FastPaleo here.  “There are crock pot recipes if you want to keep it simple, grilled meats & veg, desserts, and lots of bacon-wrapped everything. There are a bunch of rib recipes, and of course there’s primal chili.”  They have chicken wings, meatza pizza, BBQ kale chips, banana nut balls, and an almond wrapped in a date wrapped in a jalapeno wrapped in bacon wrapped in meat (OMG!)  

And just to get your mouth watering, here is a recipe for Meat Cupcakes, complete with icing and bacon sprinkles……what are you gonna take to the party?

Meat CupCakes 300x204 Friday 120203

Oooohhh yeaahhh!

Ingredients
Cupcake: About 12 of Grass-fed ground beef (12P)
2 garlic cloves, finely chopped
1/4 small onion, finely chopped (negligible C)
1 egg (1P)
1/4 cup almond meal (9.33F)
fresh basil, salt, pepper

Icing: 1/2 small head cauliflower (negligible)
1/4 cup coconut milk (3F)
pepper to taste (salt optional)

Sprinkles: one slice diced bacon, cooked (negligible)

Mix all the meat ingredients in a bowl. Stir with hands then throw into cupcake molds. Bake for about 20 minutes at 350F.
Meanwhile, steam the cauliflower. When soft, add into food processor or mash in a bowl. Add coconut milk, salt and pepper and stir. Add this “icing” atop the meat when they are done. Sprinkle with bacon sprinkles!

This makes 4 cupcakes, each approximately 3P, 3F.

Comments

  1. Leslie :

    Happy Snow Day (for some)! I think this song qualifies as a Crossfitters love song. Enjoy.

    http://www.youtube.com/watch?v=ZQ9hLOHj8ag

  2. aMy k. :

    Can anyone switch bloodwork times with me on Saturday? I’m schedule for 9:50 but agreed to pick up a friend at the airport at 9:30. I can come in at/before 9! PLEASE?! Thanks…

  3. Carlita :

    I have Wednesday at 8.? I will switch if it’s good for you.

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