Friday 120420


Ten rounds for total time:

Run 100m
10 Burpees
Run 100m
10 Pull-ups
Rest :30 seconds

Post time to comments.

Chris M. post WOD in St. Thomas with some Verve love.

Lots of fun to be had at with us at CrossFit Verve in the coming weeks.  Some important dates to mark your calendars and set your reminders to join us:

This Saturday, 4/21 at 9am is our Free Saturday Intro Class.  This is your chance to come try out CrossFit, see our facility, and meet some of our awesome community and trainers.  Sign up here.

Tuesday, 4/24 at 6pm our infamous CrossFit Verve Nutrition Workshop.  There will be no 6pm WOD.  This is free to the community.  Come one and come all!  Join us for an hour to brush up on the most important part of your fitness and address your athletic base.

Next Friday evening, 4/27.  All Verve PM classes will have a guest coach–the one, the only, the supple leopard himself–> Kelly Starrett.  Come experience the innovator of the MobilityWOD, famed CrossFit coach, and chupacabra slayer himself.  Also, between classes we’ll be hosting a Verveopolis CrossFit Games Regional poster making extravaganza.  We’ll have the supplies, you just bring the smart, sassy, and memorable slogans to cheer on our athletes at the upcoming Southwest Regional Games in Castle Rock on May 4th–6th.

Next Saturday, 4/28 class will  go out of the box to Red Rocks for a fun in the sun drenching WOD with Matt.  Don’t miss it!

Next Sunday, 4/29 after classes, bring your favorite goodies to share and throw on the hot grill to visit with us and then head down to the Rockies Game.  Group tickets have been bought, so pay for yours and fill out the sign up sheet at Verve.

What’s your best Verve poster idea for the Upcoming Southwest Regionals? Please share to comments.


  1. Jim D, :

    Didn’t read this right and didn’t do the :30 rest. I did it in Taos NM at 7000′ in a playground full of kids playing and parents smoking. Used rings and an inward grip for the first 5 rounds and a 2″ bar for the second. All pullups strict. 26:59.


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