Friday 120518

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.

Compare to: 120123 

Post reps to comments.

Melissa building strength in positions in CrossFit Lite.

Broccoli, why are you making me eat it coach?

Over the past 20 years numerous studies have concluded again and again that people who eat and abundance of broccoli have fewer cancers of the colon, breast, cervix, lungs, prostate, esophagus, larynx, and bladder. The reason lies in broccoli’s abundance of disease fighting compounds (Micro-nutrients). For example, broccoli contains indoles, which can help inactivate harmful estrogen’s that can promote the growth of tumors. Researchers at John Hopkins University discovered another compound in broccoli called sulforaphane that stimulates animal and human cells to produce cancer-fighting enzymes. As if this weren’t enough, broccoli is also rich in beta-carotene, another well-known cancer fighter.

All in all, one broccoli spear contains about half the RDA for beta-carotene, more than twice the RDA for Vitamin C, a healthy dose of potassium and calcium, folic acid, selenium and lets not forget fiber. Micro-nutrient essential for a plethora of metabolic processes.

So, eat more broccoli. No one ever knows they needs these special micro-nutrients until it’s too late. I found shredding it in the food processor once a week gives me a lot of options and it tastes better, like in the eggs above.



  1. Jen M. :

    Hey Cherie – Thanks for the chat tonight!!! I appreciated it very much!!! It was just what I needed to get focused and remember what needs to get done!! Thanks again!!! Jen M.

  2. David S :

    17 + 17

  3. Leslie :

    HBO is showing The Weight of the Nation for free. I have only watched the 1st episode but here is the link.

  4. Darika :

    I eat my broccoli covered with bacon drippings, delicious!

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