Friday 120824

Power snatch 1-1-1-1-1-1-1

Post loads to BTWB.

Greg Amundson, one of the original firebreathers, conducting the Kettlebell Cert.

 

 

 

 

 

 

 

 

 

 

 
Benefits of Spinal Decompression

Spinal decompression is a fairly general term. It basically refers to any kind of stretching or traction that you put on the spine.  Consider all the pressure and compression we put on our spine every day (sitting, standing, walking, running, lifting, ect.).  Now consider what that does to our discs on a daily basis. 

Our discs act as sponges between our vertebrae.  According to the Soviet Physical Culture and Sports Encyclopedic Dictionary, spinal mobility is dependent on the thickness of the discs.  These discs can also absorb fluid and become bigger.  This explains how you are taller in the morning than you are in the evening.  But if these discs degenerate, are damaged, or are simply compressed without any rehabilitation, considerable immobility and pain can ensue, not to mention muscle weakness and numbness/tingling of the extremities.  Is there anything we can do to assist our discs?

Indeed, there is.

There are a few simple ways to elongate out spine and allow our discs to recover from the beating we put them through every day.  One is to simply hang on a pull-up bar.  After performing a dead hang for a surprisingly small period of time, you may find that the bar is lower to the ground than you once thought, as if you grew by a centimeter or two.  A second way is to perform back extensions on the GHD machines at your friendly Crossfit affiliate.  Just ask a coach. The third is to make friends with the Reverse Hyper machines that we have at Verve.  Before or after a workout, performing, lets say, three sets of ten on the reverse hyper will go a long way toward providing long term benefits to your back and you.  Again, just ask your friendly trainer for help.  Take care of your back, and it will take care of you.

Comments

  1. Cherie :

    Are any of our Verve athletes able to refinance mortgage loans? We’d love to keep it in house! Call Matt or Cherie.

  2. Leslie :

    Not inhouse but I just used Arlin Shepard and he was fantastic.

    Arlin R. Shepard
    Branch Manager
    8310 So. Valley Highway, Suite 300
    Englewood, CO. 80112
    Direct: 303-524-1368
    Mobile: 720-351-1356
    Fax: 1-888-403-4835
    ashepard@apmortgageco.com
    http://www.apmortgageco.com
    License # 100028440

  3. Jeremy :

    Best of luck to all the Verve athletes competing in the 2012 CO Open this weekend: Emmalee, Zink, Anna & Francis (and anyone else I may have missed), Do it!!!

  4. Cherie :

    Yes good luck to all those competing this weekend! Go kill it!

    CC

  5. Keith :

    Fun lift day with Luke using his iPad to video our lifts then deconstruct our weaknesses. Quite good at revealing technique flaws and helping to introduce fixes.
    Also highlighted my gray hair. No fix.

  6. Lori and Gareth Buxton :

    Thanks for a great Workout today, kudos Luke. iPad was a nice touch.

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