Friday 121005

Push press 2-2-2-2-2-2-2

Then, take 60% of heaviest load and perform as many reps as possible until failure.

Post loads and max reps to comments and BTW.

Once again I am talking to myself (Lucas J Palmisano)
On Thursday, November 1, 2012, CrossFit Verve is privileged to host Dr. Cordain for a special 2-hour engagement from 6:30pm – 8:30pm.  Dr. Cordain is a Professor in the Department of Health and Exercise Science at Colorado State University in Fort Collins, Colorado.  His research emphasis over the past 20 years has focused upon the evolutionary and anthropological basis for diet, health and well being in modern humans.   Currently, Dr. Cordain is exploring the connection between dietary elements that increase intestinal permeability and the development of autoimmune diseases. Dr. Cordain is the author of: The Paleo Diet, The Paleo Answer, and The Paleo Diet for Athletes among others.  Dr. Cordain will be giving a lecture and we will have a Q & A session afterward.  
Caveman Cafeteria will be on hand serving a yummy Paleo menu.  All that sign up will get 20% off their menu.  
Registration will be $40 for non-Verve members, and $35 for Verve Athletes. Non-Verve members will also get a free drop-in WOD.  All WOD’s will be with a trainer led warm up running on the half-hour and heats every twenty minutes.    Sign up HERE.  Or, go to MBO and click the “Seminars” tab.     



  1. Mike Ledger :

    luke- you’re a surgeon. keep these coming. thank you emmalee for being an excellent subject.

  2. bill :

    Good self control to refrain from using a pun, 135-165-185-195-205-215F-205f

  3. Cherie :

    Love the video Luke

  4. CrossFit Verve :

    Any of our athletes 35yrs or older interested in competing at the Front Range Masters Championships next week? Couple spots opened up. If you are interested, let us know and we’ll put you in contact.

  5. Excellent video!

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