Friday 122303

CrossFit Games Open 12.5

Complete as many reps as possible in 7 minutes of the following rep scheme:
3 Thrusters, 100# (65#)
3 Chest to bar Pull-ups 
6 Thrusters, 100# (65#)
6 Chest to bar Pull-ups 
9 Thrusters,  100# (65#)
9 Chest to bar Pull-ups 
12 Thrusters, 100# (65#)
12 Chest to bar Pull-ups 
15 Thrusters, 100# (65#)
15 Chest to bar Pull-ups 
18 Thrusters, 100# (65#)
18 Chest to bar Pull-ups
21 Thrusters, 100# (65#)
21 Chest to bar Pull-ups…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

Compare to last year’s Open.

Beth knows to always have fun during the workout! Be like Beth.

The last WOD of the 2012 CrossFit Open is here.  For some of us, our CrossFit competition season will be coming to an end.  For others, this gets YOU one step closer to being crowned the Fittest in the World.  We are very proud of each and everyone of you for getting out of your comfort zone and competing this year.  Maybe you learned of some weaknesses to tackle in the coming year, or maybe you are one of the Verve athletes who have accomplished so much more than what they were expecting to do in the Open.  From Addie snatching 100# four times (only weighing 95#) to Rachel getting her first toes to bar to Mary doing over 100 wall balls…….  

What was a defining moment for you during this Open season?

Even though we cannot all be the Fittest in the World, we all can live like it.  Just because your CrossFit season will soon come to an end, it does not mean that you can let yourself slip back into those bad habits.  Being fit is a constant pursuit, not just a 3 month commitment.  Keep making gains and strides, write them down and celebrate when you accomplish them.

Sunday at 1:30pm we will be hosting an “CrossFit Open, End Party.”  The grill will be hot and running, we’ll have some proteins, but bring some of your own or some sides or some adult beverages to enjoy after your workout.  After all, we love working hard, but we especially love hanging out with you all!  The sun will be shining, you’ll be in lots of good company, and you will have earned it!  Thank you for making CrossFit Verve the largest participating team in the South West region!  Good luck to all that are doing 12.5 today and Sunday!

Comments

  1. Jim D, :

    I hate to miss a party, but I leave at midnight tomorrow for a spring break vacation. It’s funny, but after doing 12.5 today and scoring better than last year, I’ve felt a wave of relief flood my body. Maybe now I will be able to sleep at night. I never knew that these competitions had that much of an affect on me. I’ll be in doing it again tomorrow, however this time I’m not doing it with the need to better only the desire.

  2. Phil :

    Jim, you’ve been killing these wods. I always enjoy watching our guys come in a give everything they have on these workouts. It’s inspiring. Biggest takeaway for me – position is king. If you have movement compromises, you’re gonna hit a wall at some point. These next months will find me hammering away at the sticky spots in my movements.

  3. NateR :

    My goal ever since last summer was to be a contributor to the team score on at least one open workout this year. I accomplished that on the very first one! Then I PR’d my snatch practicing for 12.2 and surprised myself by getting all 30 reps at #135. I love this stuff and I love this place and the people within it.

  4. Greg B :

    I will be at the helper monkey house on Sunday but have fun. Thanx to Verve and all the trainers, I went home and looked at last years scores. I did almost the same number of rounds. The major difference was last year I was afraid to register and oh yeah I had a blue band for the C2B pull ups. Big improvement thanx Verve.

  5. Jenn :

    Thanks to my kick-ass sumo deadlift high-pulls, lifting my big flat-screen TV from the floor up to my new media cabinet was a breeze today. Thanks, Verve! Though it is a bit ironic that I used my improved functional fitness to make lazy days on the couch even better :)

  6. Sweet you guys! Always killing it and being so supportive of everyone around you. Congratulations to all the improvements! Your positive attitude rubs off and shows in everything you do. Keep at it!

  7. David S :

    96 RX. PR by 21 reps from last yr.

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