Friday 130510

“Griff”

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

Post times to comments and BTWB.

Lindsey, getting busy on her hang power cleans.

Verve Athlete Profile: Lindsey Hodel 

Where are you from? St. Louis, Missouri
How long have you been CrossFitting? Since 2010
What is your favorite workout? I like the hero workouts!
What do you like to do in your spare time? I like to mountain bike, ski, and enjoy time outdoors. I race mountain bikes in the summer. My spirituality is also important to me.
What is one of your best/favorite goals you have accomplished since starting CrossFit? I did my first-ever pull-up at Verve, and hit a 140-lb bench press two weeks ago.
Anything you would like to add? CrossFit for me has significantly changed my fitness level. I used to always have back pain and it hasn’t been back since I started at Verve. My biking, skiing, and running have dramatically improved, and I feel mentally so much tougher. I am proud to be a female weight lifter…except that it means I always am the first one to get asked to help friends move.
Good-onya’, Lindsey. Proud to have you at Verve!
Please join us for CrossFit Verve’s Open House and Vendor Fair on Saturday from 12pm – 4pm.  All Verve gear will be on clearance, cash only.  T-shirts will be $15, Nano’s will be $59.99 to $69.99, and Oly shoes are $79.99.  Prices are limited to inventory on hand.  We will have several vendors on hand sharing their passion with you.  Free Kids classes for ages 4 to 12 years old at 9am and 12:30pm.  We will be giving away prizes every half hour.   
The annual Verve Garage Sale will also be going on at the same time.  If you have any sporting goods that you would like to get rid of, bring them with you.  All proceeds will be going to help get the Verve team to Regionals in Salt Lake City.  Any items that are left after 4pm will be donated to Goodwill.  

Speak Your Mind

*