Six rounds for time of:
25 Ring dips
Post times to comments and BTWB.
Today’s WOD is named after Canadian Forces Private Colin Wilmot, age 24 of Fredericton, New Brunswick. Private Wilmot was part of the 2nd Battalion, Princess Patricia’s Canadian Light Infantry. Private Wilmot was killed in action on July 6th 2008 in the Panjwall District of Afghanistan. He is survived by his fiancee Laura, father Eric, and sister Kathleen.
This weekend we celebrate Memorial Day where we remember the men and women who have paid the ultimate sacrifice for their country. Memorial Day has been observed since the Civil War. At CrossFit Verve, we are going to commemorate the soldiers that have past with “Hero” WODs all weekend. When you are completing these WODs this weekend, remember these heroes, their selflessness, and their families.
Saturday’s WOD will be held at the Danny Dietz Memorial Park, just east of Lowell on Berry Ave at 10am. Free WOD, all are welcome. Directions will be posted here on the blog Friday PM.
The summer line of Verve apparel is in!! Check out new T-shirts, tanks, and hoodies in the online store.