Friday 131101

“Gwen”ish
15 – 12 – 9
Power snatch

Sets are unbroken, increasing in weight each set.

Post weights and time to comments and BTWB.

Epic CrossFit athletes Annie and Michael on his visit to Iceland. Come home Michael!!

We are excited and honored to be hosting a CrossFit Level 1 Certificate Course at CrossFit Verve on December 14-15, 2013.  As a result we have the opportunity to offer several scholarship registrations and we would love to hear from our athletes who are interested in attending!  We enjoy hosting our members who demonstrate a love of CrossFit, uphold our mission and contribute to our Verve community.  These scholarship opportunities arise throughout the year, and while successfully passing the Level 1 test and course allows the individual to train CrossFit, it does not guarantee an invitation to our Internship Program.  

If you are interested in a scholarship spot, or participating in our Internship Program, please email Joylyn@crossfitverve.com with your interest and reasons.  We will let you know in a timely fashion next week regarding the December Level 1 Course and keep you in mind as future opportunities arise throughout the new year. 

The Level 1 Certificate Course is an introduction to CrossFit’s methodology and foundational movements. The course includes classroom instruction on these topics, as well as hands on small group training for the movements.  These small group sessions are conducted under low intensity with a focus on improving mechanics. Students have their movement observed and corrected, and engage in dialogue concerning effective coaching techniques.  Large, group CrossFit workouts are conducted as an example of bridging the gap from theory to practice. These workouts provide examples of how to:

  • conduct a class,
  • hold a standard of effective technique under high intensity,
  • achieve relative high intensity for each individual, and
  • scale for any ability level.

The Level 1 is an introductory level education on the fundamental principles and movements of CrossFit. It is structured to meet two goals:

  1. Provide attendees the knowledge to better use CrossFit methods for themselves; and
  2. Provide attendees an initial and foundational education to begin training others using CrossFit.

Comments

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    I love this workout! Go heavier then you think you can and grit through it!

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