Complete as many rounds as possible in 15 minutes of:
Row 250 meters
Post rounds and reps to BTWB.
A big thank you to everyone that came out last week for the first In House Competition. We had around 30 athletes compete in the Rx and Scaled divisions throughout the weekend. We are going to try and make this a once in a quarter occurrence so more and more of our athletes can get a feel for competing. I think the next one maybe a partner challenge so stay tuned.
After two weeks and 5 grueling workouts we have the 5 male athletes and 5 female athletes that will represent CrossFit Verve in the Conquer Denver competition taking place December 13th and 14th in Castle Rock Co. The five men and women are:
We’ve all seen what these ten are capable of doing and we have a damn good shot of winning this thing. We will also have two alternates should someone above not be able to participate. The two alternates are:
Overall it was a fantastic test of fitness and everyone that participated did very well. If you competed in the Rx division and would like to see how you fared please grab me in the gym or simply send me an email and I’ll send you the spreadsheet with all the results.
Great job everyone and a special thanks to everyone that came to watch and especially helped judge and clean up equipment. You guys made it a lot more efficient and fun.